18.2 km | 01:38:55 | 05:25/km日期: 2021-04-15 05:43 - 總爬升: 250 m - 卡路里: 1227 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 02'30" / 05'34" / 05'40" / 05'53" / 05'26" / 05'24" / 05'23" / 05'24" / 05'24" / 05'46" / 05'22" / 05'33" / 05'23" / 05'44" / 05'18" / 05'04" / 05'02" / 05'05" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'27") | 1000 / 1000 |
2 | | 05'34" (+00'33") | 1000 / 2000 |
3 | | 05'40" (+00'39") | 1000 / 3000 |
4 | | 05'52" (+00'51") | 1000 / 4000 |
5 | | 05'26" (+00'25") | 1000 / 5000 |
6 | | 05'23" (+00'22") | 1000 / 6000 |
7 | | 05'23" (+00'22") | 1000 / 7000 |
8 | | 05'23" (+00'22") | 1000 / 8000 |
9 | | 05'23" (+00'22") | 1000 / 9000 |
10 | | 05'45" (+00'44") | 1000 / 10000 |
11 | | 05'22" (+00'21") | 1000 / 11000 |
12 | | 05'33" (+00'32") | 1000 / 12000 |
13 | | 05'22" (+00'21") | 1000 / 13000 |
14 | | 05'44" (+00'43") | 1000 / 14000 |
15 | | 05'17" (+00'16") | 1000 / 15000 |
16 | | 05'03" (+00'02") | 1000 / 16000 |
17 | | 05'01" | 1000 / 17000 |
18 | | 05'05" (+00'04") | 1000 / 18000 |
19 | | 04'54" | 212 / 18212 |
4月累積里程 :
317.46 km 母子鱷魚🐊 跟上來#9藍 累積 :
538.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'30" | 00:02'30" |
2 | 05'34" | 00:08'04" |
3 | 05'40" | 00:13'44" |
4 | 05'53" | 00:19'37" |
5 | 05'26" | 00:25'03" |
6 | 05'24" | 00:30'27" |
7 | 05'23" | 00:35'50" |
8 | 05'24" | 00:41'14" |
9 | 05'24" | 00:46'38" |
10 | 05'46" | 00:52'24" |
11 | 05'22" | 00:57'46" |
12 | 05'33" | 01:03'19" |
13 | 05'23" | 01:08'42" |
14 | 05'44" | 01:14'26" |
15 | 05'18" | 01:19'44" |
16 | 05'04" | 01:24'48" |
17 | 05'02" | 01:29'50" |
18 | 05'05" | 01:34'55" |
18.2 | 04'51" | 01:35'57" |