10.0 km | 00:40:40 | 04:04/km日期: 2014-12-17 18:05 - 地點: 仁武高中 - 卡路里: 870 Cal - 溫度: 17°C - 濕度: 63%
Pace: 04'13" / 04'12" / 04'03" / 04'02" / 03'54" / 03'53" / 04'01" / 04'20" / 04'10" / 03'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'25") | 443 / 443 |
| 2 | | 04'15" (+00'30") | 457 / 901 |
| 3 | | 04'10" (+00'25") | 451 / 1352 |
| 4 | | 04'12" (+00'27") | 447 / 1800 |
| 5 | | 04'04" (+00'19") | 454 / 2255 |
| 6 | | 04'02" (+00'17") | 453 / 2709 |
| 7 | | 04'02" (+00'17") | 466 / 3176 |
| 8 | | 04'01" (+00'16") | 442 / 3618 |
| 9 | | 04'01" (+00'16") | 455 / 4074 |
| 10 | | 04'00" (+00'15") | 445 / 4519 |
| 11 | | 03'50" (+00'05") | 454 / 4974 |
| 12 | | 03'53" (+00'08") | 471 / 5445 |
| 13 | | 03'52" (+00'07") | 443 / 5889 |
| 14 | | 03'57" (+00'12") | 455 / 6344 |
| 15 | | 03'59" (+00'14") | 442 / 6787 |
| 16 | | 04'18" (+00'33") | 471 / 7259 |
| 17 | | 04'21" (+00'36") | 439 / 7698 |
| 18 | | 04'16" (+00'31") | 455 / 8154 |
| 19 | | 04'08" (+00'23") | 467 / 8621 |
| 20 | | 04'08" (+00'23") | 446 / 9068 |
| 21 | | 03'52" (+00'07") | 442 / 9511 |
| 22 | | 03'45" | 457 / 9968 |
| 23 | | 01'20" | 112 / 10080 |
12月累積里程 :
118.69 km 
ASICS SORTIE MAGICEKIDEN DS(27.5cm) 累積 :
815.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'12" | 00:08'25" |
| 3 | 04'03" | 00:12'28" |
| 4 | 04'02" | 00:16'30" |
| 5 | 03'54" | 00:20'24" |
| 6 | 03'53" | 00:24'17" |
| 7 | 04'01" | 00:28'18" |
| 8 | 04'20" | 00:32'38" |
| 9 | 04'10" | 00:36'48" |
| 10 | 03'51" | 00:40'39" |
| 10.0 | 00'00" | 00:40'40" |
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