14.3 km | 01:22:42 | 05:48/km日期: 2021-04-14 21:59 - 平均心率: 156 - 卡路里: 1014 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'54" / 06'11" / 05'59" / 06'07" / 05'39" / 05'52" / 05'52" / 05'55" / 05'43" / 05'46" / 05'39" / 05'35" / 05'13" / 05'01" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'54") | 1000 / 1000 |
| 2 | | 06'11" (+01'11") | 1000 / 2000 |
| 3 | | 05'58" (+00'58") | 1000 / 3000 |
| 4 | | 06'07" (+01'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'38") | 1000 / 5000 |
| 6 | | 05'51" (+00'51") | 1000 / 6000 |
| 7 | | 05'52" (+00'52") | 1000 / 7000 |
| 8 | | 05'54" (+00'54") | 1000 / 8000 |
| 9 | | 05'43" (+00'43") | 1000 / 9000 |
| 10 | | 05'45" (+00'45") | 1000 / 10000 |
| 11 | | 05'39" (+00'39") | 1000 / 11000 |
| 12 | | 05'35" (+00'35") | 1000 / 12000 |
| 13 | | 05'12" (+00'12") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 04'58" | 255 / 14255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 506.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'11" | 00:13'05" |
| 3 | 05'59" | 00:19'04" |
| 4 | 06'07" | 00:25'11" |
| 5 | 05'39" | 00:30'50" |
| 6 | 05'52" | 00:36'42" |
| 7 | 05'52" | 00:42'34" |
| 8 | 05'55" | 00:48'29" |
| 9 | 05'43" | 00:54'12" |
| 10 | 05'46" | 00:59'58" |
| 11 | 05'39" | 01:05'37" |
| 12 | 05'35" | 01:11'12" |
| 13 | 05'13" | 01:16'25" |
| 14 | 05'01" | 01:21'26" |
| 14.3 | 04'57" | 01:22'42" |
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