18.8 km | 01:50:00 | 05:50/km日期: 2021-04-14 17:51 - 卡路里: 1388 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 06'53" / 05'53" / 05'56" / 06'10" / 06'13" / 05'59" / 05'49" / 05'40" / 05'38" / 05'39" / 05'34" / 05'38" / 05'38" / 05'39" / 05'36" / 05'35" / 05'35" / 05'57" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'20") | 1000 / 1000 |
| 2 | | 05'52" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'23") | 1000 / 3000 |
| 4 | | 06'09" (+00'36") | 1000 / 4000 |
| 5 | | 06'13" (+00'40") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 05'48" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'37" (+00'04") | 1000 / 9000 |
| 10 | | 05'39" (+00'06") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'37" (+00'04") | 1000 / 12000 |
| 13 | | 05'37" (+00'04") | 1000 / 13000 |
| 14 | | 05'39" (+00'06") | 1000 / 14000 |
| 15 | | 05'35" (+00'02") | 1000 / 15000 |
| 16 | | 05'35" (+00'02") | 1000 / 16000 |
| 17 | | 05'34" (+00'01") | 1000 / 17000 |
| 18 | | 05'57" (+00'24") | 1000 / 18000 |
| 19 | | 05'57" (+00'24") | 833 / 18833 |
4月累積里程 : 340.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'53" | 00:12'46" |
| 3 | 05'56" | 00:18'42" |
| 4 | 06'10" | 00:24'52" |
| 5 | 06'13" | 00:31'05" |
| 6 | 05'59" | 00:37'04" |
| 7 | 05'49" | 00:42'53" |
| 8 | 05'40" | 00:48'33" |
| 9 | 05'38" | 00:54'11" |
| 10 | 05'39" | 00:59'50" |
| 11 | 05'34" | 01:05'24" |
| 12 | 05'38" | 01:11'02" |
| 13 | 05'38" | 01:16'40" |
| 14 | 05'39" | 01:22'19" |
| 15 | 05'36" | 01:27'55" |
| 16 | 05'35" | 01:33'30" |
| 17 | 05'35" | 01:39'05" |
| 18 | 05'57" | 01:45'02" |
| 18.8 | 05'57" | 01:50'00" |
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