19.3 km | 01:37:16 | 05:02/km日期: 2015-02-07 15:21 - 總爬升: 124 m - 卡路里: 1375 Cal - 溫度: 25°C - 濕度: 50%
Pace: 04'52" / 04'48" / 04'51" / 04'56" / 05'00" / 05'00" / 04'55" / 07'08" / 05'05" / 05'05" / 05'01" / 04'52" / 04'55" / 04'57" / 05'14" / 05'06" / 05'01" / 04'46" / 04'04" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'47") | 1000 / 1000 |
| 2 | | 04'48" (+00'44") | 1000 / 2000 |
| 3 | | 04'50" (+00'46") | 1000 / 3000 |
| 4 | | 04'56" (+00'52") | 1000 / 4000 |
| 5 | | 04'59" (+00'55") | 1000 / 5000 |
| 6 | | 05'00" (+00'56") | 1000 / 6000 |
| 7 | | 04'55" (+00'51") | 1000 / 7000 |
| 8 | | 07'08" (+03'04") | 1000 / 8000 |
| 9 | | 05'04" (+01'00") | 1000 / 9000 |
| 10 | | 05'04" (+01'00") | 1000 / 10000 |
| 11 | | 05'01" (+00'57") | 1000 / 11000 |
| 12 | | 04'51" (+00'47") | 1000 / 12000 |
| 13 | | 04'55" (+00'51") | 1000 / 13000 |
| 14 | | 04'56" (+00'52") | 1000 / 14000 |
| 15 | | 05'14" (+01'10") | 1000 / 15000 |
| 16 | | 05'06" (+01'02") | 1000 / 16000 |
| 17 | | 05'00" (+00'56") | 1000 / 17000 |
| 18 | | 04'45" (+00'41") | 1000 / 18000 |
| 19 | | 04'04" | 1000 / 19000 |
| 20 | | 06'08" (+02'04") | 272 / 19272 |
2月累積里程 : 149.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'51" | 00:14'31" |
| 4 | 04'56" | 00:19'27" |
| 5 | 05'00" | 00:24'27" |
| 6 | 05'00" | 00:29'27" |
| 7 | 04'55" | 00:34'22" |
| 8 | 07'08" | 00:41'30" |
| 9 | 05'05" | 00:46'35" |
| 10 | 05'05" | 00:51'40" |
| 11 | 05'01" | 00:56'41" |
| 12 | 04'52" | 01:01'33" |
| 13 | 04'55" | 01:06'28" |
| 14 | 04'57" | 01:11'25" |
| 15 | 05'14" | 01:16'39" |
| 16 | 05'06" | 01:21'45" |
| 17 | 05'01" | 01:26'46" |
| 18 | 04'46" | 01:31'32" |
| 19 | 04'04" | 01:35'36" |
| 19.3 | 06'07" | 01:37'16" |
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