10.1 km | 00:53:50 | 05:21/km日期: 2021-04-09 20:47 - 平均心率: 138 - 卡路里: 388 Cal - 平均步頻: 180
Pace: 06'06" / 05'44" / 05'28" / 05'50" / 05'12" / 05'08" / 05'05" / 05'02" / 05'05" / 05'25" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'04") | 1000 / 1000 |
| 2 | | 05'43" (+00'42") | 1000 / 2000 |
| 3 | | 05'28" (+00'27") | 1000 / 3000 |
| 4 | | 05'28" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'17" (+00'16") | 1000 / 10000 |
| 11 | | 04'49" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 100.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'44" | 00:11'50" |
| 3 | 05'28" | 00:17'18" |
| 4 | 05'50" | 00:23'08" |
| 5 | 05'12" | 00:28'20" |
| 6 | 05'08" | 00:33'28" |
| 7 | 05'05" | 00:38'33" |
| 8 | 05'02" | 00:43'35" |
| 9 | 05'05" | 00:48'40" |
| 10 | 05'25" | 00:54'05" |
| 10.1 | 06'07" | 00:54'24" |
展開計圈分析
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