san 2021/04/10 訓練日誌 | Marathon's World

san 桃園
ID 342330

49 位追隨者

< 上一篇

下一篇 >

1.9 km + 90.0 km + 21.1 km | 02:26:03

2021普悠瑪鐵人三項(226K/113K)

官方成績
日期	2021-04-10
成績	02:26:03
總名次	- / -
分組名次	- / -
平均速度

日期: 2021-04-10 12:10 - 總爬升: 147 m - 卡路里: 1145 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'07"

(06'07")

06'07"

1000 / 1000

2

06'26"

(12'34")

06'26" (+00'19")

1000 / 2000

3

06'12"

(18'47")

06'12" (+00'05")

1000 / 3000

4

06'34"

(25'22")

06'34" (+00'27")

1000 / 4000

5

07'05"

(32'27")

07'05" (+00'58")

1000 / 5000

展開計圈分析

賽後評分: 好好
給 3 星

4月累積里程 : 340.17 km

TCX 2.0 上傳 | 3 years ago

Penny Cheng 和賊賊說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'08"	00:00'09"
3	00'06"	00:00'15"
4	00'01"	00:00'16"
5	00'01"	00:00'17"
6	00'03"	00:00'20"
7	00'06"	00:00'26"
8	00'06"	00:00'32"
9	00'07"	00:00'39"
10	00'01"	00:00'40"
11	00'05"	00:00'45"
12	00'03"	00:00'48"
13	00'06"	00:00'54"
14	00'05"	00:00'59"
15	00'04"	00:01'03"
16	00'01"	00:01'04"
17	00'07"	00:01'11"
18	00'03"	00:01'14"
19	00'06"	00:01'20"
20	00'04"	00:01'24"
21	00'05"	00:01'29"
22	00'08"	00:01'37"
23	00'07"	00:01'44"
24	00'03"	00:01'47"
25	00'08"	00:01'55"
26	00'08"	00:02'03"
27	00'08"	00:02'11"
28	00'08"	00:02'19"
29	00'03"	00:02'22"
30	00'04"	00:02'26"
31	00'07"	00:02'33"
32	00'03"	00:02'36"
33	00'08"	00:02'44"
34	00'08"	00:02'52"
35	00'07"	00:02'59"
36	00'08"	00:03'07"
37	00'07"	00:03'14"
38	00'02"	00:03'16"
39	00'06"	00:03'22"
40	00'07"	00:03'29"
41	00'03"	00:03'32"
42	00'07"	00:03'39"
43	00'01"	00:03'40"
44	00'03"	00:03'43"
45	00'06"	00:03'49"
46	00'08"	00:03'57"
47	00'07"	00:04'04"
48	00'03"	00:04'07"
49	00'05"	00:04'12"
50	00'08"	00:04'20"
51	00'01"	00:04'21"
52	00'08"	00:04'29"
53	00'07"	00:04'36"
54	00'08"	00:04'44"
55	00'07"	00:04'51"
56	00'02"	00:04'53"
57	00'06"	00:04'59"
58	00'08"	00:05'07"
59	00'07"	00:05'14"
60	00'04"	00:05'18"
61	00'06"	00:05'24"
62	00'04"	00:05'28"
63	00'02"	00:05'30"
64	00'07"	00:05'37"
65	00'07"	00:05'44"
66	00'01"	00:05'45"
67	00'08"	00:05'53"
68	00'08"	00:06'01"
69	00'03"	00:06'04"
70	00'01"	00:06'05"
71	00'06"	00:06'11"
72	00'08"	00:06'19"
73	00'08"	00:06'27"
74	00'08"	00:06'35"
75	00'01"	00:06'36"
76	00'04"	00:06'40"
77	00'05"	00:06'45"
78	00'01"	00:06'46"
79	00'08"	00:06'54"
80	00'08"	00:07'02"
81	00'01"	00:07'03"
82	00'05"	00:07'08"
83	00'01"	00:07'09"
84	00'06"	00:07'15"
85	00'09"	00:07'24"
86	00'07"	00:07'31"
87	00'08"	00:07'39"
88	00'06"	00:07'45"
89	00'01"	00:07'46"
90	00'08"	00:07'54"
91	00'07"	00:08'01"
92	00'07"	00:08'08"
93	05'46"	00:13'54"
94	06'16"	00:20'10"
95	06'55"	00:27'05"
96	06'57"	00:34'02"
97	07'23"	00:41'25"
98	06'52"	00:48'17"
99	08'15"	00:56'32"
100	08'01"	01:04'33"
101	05'59"	01:10'32"
102	07'13"	01:17'45"
103	07'58"	01:25'43"
104	06'48"	01:32'31"
105	08'47"	01:41'18"
106	06'56"	01:48'14"
107	07'11"	01:55'25"
108	07'14"	02:02'39"
109	06'56"	02:09'35"
110	06'47"	02:16'22"
111	06'21"	02:22'43"
20.7	00'-2"	02:26'00"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

台中阿森上傳了新日誌

5.2 km | 00:23:19 | 04:31/km