5.5 km | 01:25:44 | 15:35/km日期: 2021-04-12 19:49 - 平均心率: 117 - 卡路里: 653 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'14" / 06'40" / 06'13" / 05'59" / 05'54" / 08'02" / 08'32" / 08'20" / 08'23" / 16'51" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 06'39" (+01'12") | 1000 / 2000 |
| 3 | | 06'13" (+00'46") | 1000 / 3000 |
| 4 | | 05'58" (+00'31") | 1000 / 4000 |
| 5 | | 05'54" (+00'27") | 1000 / 5000 |
| 6 | | 08'01" (+02'34") | 1000 / 6000 |
| 7 | | 08'32" (+03'05") | 1000 / 7000 |
| 8 | | 08'20" (+02'53") | 1000 / 8000 |
| 9 | | 08'23" (+02'56") | 1000 / 9000 |
| 10 | | 16'51" (+11'24") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
307.86 km 
mizuno wave rider 23 累積 :
12076.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'40" | 00:11'54" |
| 3 | 06'13" | 00:18'07" |
| 4 | 05'59" | 00:24'06" |
| 5 | 05'54" | 00:30'00" |
| 6 | 08'02" | 00:38'02" |
| 7 | 08'32" | 00:46'34" |
| 8 | 08'20" | 00:54'54" |
| 9 | 08'23" | 01:03'17" |
| 10 | 16'51" | 01:20'08" |
| 10.5 | 08'52" | 01:24'32" |
展開計圈分析
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