12.6 km | 00:57:50 | 04:34/km日期: 2021-04-11 16:25 - 平均心率: 178 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'40" / 05'31" / 04'25" / 04'01" / 04'19" / 04'18" / 04'09" / 04'09" / 04'27" / 04'28" / 04'17" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+02'02") | 2015 / 2015 |
| 2 | | 03'45" (+00'10") | 400 / 2415 |
| 3 | | 04'37" (+01'02") | 400 / 2815 |
| 4 | | 03'35" | 400 / 3215 |
| 5 | | 04'37" (+01'02") | 400 / 3614 |
| 6 | | 03'42" (+00'07") | 400 / 4014 |
| 7 | | 04'40" (+01'05") | 400 / 4415 |
| 8 | | 03'42" (+00'07") | 400 / 4815 |
| 9 | | 04'47" (+01'12") | 400 / 5215 |
| 10 | | 03'37" (+00'02") | 400 / 5615 |
| 11 | | 04'47" (+01'12") | 400 / 6015 |
| 12 | | 03'40" (+00'05") | 400 / 6415 |
| 13 | | 04'50" (+01'15") | 400 / 6815 |
| 14 | | 03'40" (+00'05") | 400 / 7215 |
| 15 | | 04'50" (+01'15") | 400 / 7615 |
| 16 | | 03'42" (+00'07") | 400 / 8015 |
| 17 | | 04'57" (+01'22") | 400 / 8415 |
| 18 | | 03'45" (+00'10") | 400 / 8815 |
| 19 | | 04'52" (+01'17") | 400 / 9215 |
| 20 | | 03'45" (+00'10") | 400 / 9615 |
| 21 | | 04'57" (+01'22") | 400 / 10015 |
| 22 | | 03'50" (+00'15") | 400 / 10415 |
| 23 | | 05'00" (+01'25") | 400 / 10815 |
| 24 | | 03'42" (+00'07") | 400 / 11215 |
| 25 | | 05'15" (+01'40") | 400 / 11615 |
| 26 | | 05'22" (+01'47") | 1008 / 12623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 254.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 04'25" | 00:15'36" |
| 4 | 04'01" | 00:19'37" |
| 5 | 04'19" | 00:23'56" |
| 6 | 04'18" | 00:28'14" |
| 7 | 04'09" | 00:32'23" |
| 8 | 04'09" | 00:36'32" |
| 9 | 04'27" | 00:40'59" |
| 10 | 04'28" | 00:45'27" |
| 11 | 04'17" | 00:49'44" |
| 12 | 04'50" | 00:54'34" |
| 12.6 | 05'33" | 00:58'02" |
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