16.8 km | 01:55:33 | 06:53/km日期: 2021-04-10 11:20 - 平均心率: 146 - 卡路里: 1069 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 05'37" / 05'43" / 06'50" / 04'23" / 07'08" / 06'45" / 04'46" / 06'58" / 04'47" / 07'17" / 06'54" / 09'29" / 07'12" / 08'48" / 08'01" / 07'46" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'18") | 1000 / 1000 |
| 2 | | 05'42" (+01'24") | 1000 / 2000 |
| 3 | | 29'39" (+25'21") | 91 / 2091 |
| 4 | | 04'29" (+00'11") | 1000 / 3091 |
| 5 | | 04'26" (+00'08") | 999 / 4090 |
| 6 | | 21'50" (+17'32") | 137 / 4228 |
| 7 | | 04'45" (+00'27") | 1000 / 5228 |
| 8 | | 04'18" | 495 / 5723 |
| 9 | | 18'19" (+14'01") | 163 / 5887 |
| 10 | | 04'45" (+00'27") | 1000 / 6887 |
| 11 | | 04'27" (+00'09") | 499 / 7386 |
| 12 | | 20'02" (+15'44") | 149 / 7536 |
| 13 | | 04'55" (+00'37") | 1000 / 8536 |
| 14 | | 04'44" (+00'26") | 499 / 9036 |
| 15 | | 22'17" (+17'59") | 134 / 9170 |
| 16 | | 04'56" (+00'38") | 1000 / 10170 |
| 17 | | 04'46" (+00'28") | 499 / 10669 |
| 18 | | 15'07" (+10'49") | 198 / 10868 |
| 19 | | 07'25" (+03'07") | 747 / 11615 |
| 20 | | 56'01" (+51'43") | 53 / 11669 |
| 21 | | 04'39" (+00'21") | 564 / 12234 |
| 22 | | 19'26" (+15'08") | 154 / 12388 |
| 23 | | 04'40" (+00'22") | 586 / 12974 |
| 24 | | 19'39" (+15'21") | 152 / 13127 |
| 25 | | 04'28" (+00'10") | 598 / 13725 |
| 26 | | 18'43" (+14'25") | 160 / 13885 |
| 27 | | 04'33" (+00'15") | 605 / 14491 |
| 28 | | 12'43" (+08'25") | 235 / 14726 |
| 29 | | 07'17" (+02'59") | 1000 / 15726 |
| 30 | | 08'35" (+04'17") | 996 / 16723 |
| 31 | | 40'39" (+36'21") | 46 / 16770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
117.07 km 
Nike Pegasus 34 累積 :
190.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'43" | 00:11'20" |
| 3 | 06'50" | 00:18'10" |
| 4 | 04'23" | 00:22'33" |
| 5 | 07'08" | 00:29'41" |
| 6 | 06'45" | 00:36'26" |
| 7 | 04'46" | 00:41'12" |
| 8 | 06'58" | 00:48'10" |
| 9 | 04'47" | 00:52'57" |
| 10 | 07'17" | 01:00'14" |
| 11 | 06'54" | 01:07'08" |
| 12 | 09'29" | 01:16'37" |
| 13 | 07'12" | 01:23'49" |
| 14 | 08'48" | 01:32'37" |
| 15 | 08'01" | 01:40'38" |
| 16 | 07'46" | 01:48'24" |
| 16.8 | 09'18" | 01:55'34" |
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