14.9 km | 01:19:58 | 05:21/km日期: 2021-04-11 14:59 - 平均心率: 167 - 卡路里: 804 Cal - 總步數: 14102 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 05'45" / 05'30" / 05'30" / 05'23" / 05'23" / 05'21" / 05'13" / 02'24" / 05'09" / 05'11" / 05'10" / 05'00" / 04'57" / 05'28" / 05'23" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'43") | 1000 / 1000 | 168 / 103 |
| 2 | | 05'29" (+00'28") | 1002 / 2003 | 172 / 105 |
| 3 | | 05'31" (+00'30") | 1002 / 3005 | 173 / 104 |
| 4 | | 05'24" (+00'23") | 1002 / 4008 | 175 / 105 |
| 5 | | 05'27" (+00'26") | 1001 / 5010 | 177 / 103 |
| 6 | | 05'18" (+00'17") | 1002 / 6012 | 176 / 106 |
| 7 | | 05'13" (+00'12") | 1002 / 7014 | 176 / 108 |
| 8 | | 05'30" (+00'29") | 1000 / 8015 | 175 / 103 |
| 9 | | 05'16" (+00'15") | 1000 / 9015 | 178 / 106 |
| 10 | | 05'09" (+00'08") | 1002 / 10017 | 178 / 108 |
| 11 | | 05'08" (+00'07") | 1003 / 11020 | 178 / 109 |
| 12 | | 05'01" | 1001 / 12022 | 179 / 111 |
| 13 | | 05'25" (+00'24") | 1002 / 13024 | 178 / 103 |
| 14 | | 05'20" (+00'19") | 1000 / 14025 | 177 / 105 |
| 15 | | 05'29" (+00'28") | 877 / 14902 | 179 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 178.25 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'30" | 00:16'45" |
| 4 | 05'23" | 00:22'08" |
| 5 | 05'23" | 00:27'31" |
| 6 | 05'21" | 00:32'52" |
| 7 | 05'13" | 00:38'05" |
| 8 | 02'24" | 00:40'29" |
| 9 | 05'09" | 00:45'38" |
| 10 | 05'11" | 00:50'49" |
| 11 | 05'10" | 00:55'59" |
| 12 | 05'00" | 01:00'59" |
| 13 | 04'57" | 01:05'56" |
| 14 | 05'28" | 01:11'24" |
| 15 | 05'23" | 01:16'47" |
| 14.9 | -32'-51" | 01:19'58" |
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