21.3 km | 01:51:44 | 05:14/km日期: 2021-04-10 05:03 - 平均心率: 165 - 卡路里: 1701 Cal - 平均步頻: 202
Pace: 06'15" / 05'13" / 05'30" / 05'20" / 05'20" / 05'28" / 05'15" / 05'05" / 05'11" / 05'06" / 05'09" / 07'59" / 05'16" / 05'08" / 05'10" / 05'06" / 05'07" / 05'11" / 05'07" / 05'06" / 05'09" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'38") | 1000 / 1000 |
| 2 | | 05'12" (+00'07") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'27" (+00'22") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 1000 / 11000 |
| 12 | | 05'27" (+00'22") | 1000 / 12000 |
| 13 | | 05'15" (+00'10") | 1000 / 13000 |
| 14 | | 05'08" (+00'03") | 1000 / 14000 |
| 15 | | 05'10" (+00'05") | 1000 / 15000 |
| 16 | | 05'06" (+00'01") | 1000 / 16000 |
| 17 | | 05'06" (+00'01") | 1000 / 17000 |
| 18 | | 05'10" (+00'05") | 1000 / 18000 |
| 19 | | 05'06" (+00'01") | 1000 / 19000 |
| 20 | | 05'06" (+00'01") | 1000 / 20000 |
| 21 | | 05'09" (+00'04") | 1000 / 21000 |
| 22 | | 05'11" (+00'06") | 311 / 21311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 273.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'13" | 00:11'28" |
| 3 | 05'30" | 00:16'58" |
| 4 | 05'20" | 00:22'18" |
| 5 | 05'20" | 00:27'38" |
| 6 | 05'28" | 00:33'06" |
| 7 | 05'15" | 00:38'21" |
| 8 | 05'05" | 00:43'26" |
| 9 | 05'11" | 00:48'37" |
| 10 | 05'06" | 00:53'43" |
| 11 | 05'09" | 00:58'52" |
| 12 | 07'59" | 01:06'51" |
| 13 | 05'16" | 01:12'07" |
| 14 | 05'08" | 01:17'15" |
| 15 | 05'10" | 01:22'25" |
| 16 | 05'06" | 01:27'31" |
| 17 | 05'07" | 01:32'38" |
| 18 | 05'11" | 01:37'49" |
| 19 | 05'07" | 01:42'56" |
| 20 | 05'06" | 01:48'02" |
| 21 | 05'09" | 01:53'11" |
| 21.3 | 05'17" | 01:54'50" |
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