25.3 km | 05:10:32 | 12:17/km日期: 2021-04-10 10:23 - 總爬升: 689 m - 地點: 烏來公車站-孝義派出所-內洞林道-內洞森遊區-信賢吊橋-烏來公車站 - 平均心率: 137 - 卡路里: 1524 Cal - 總步數: 38402 - 平均步頻: 123 - 平均步幅: 65 cm - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 08'31" / 07'50" / 08'16" / 11'10" / 09'13" / 08'03" / 08'55" / 12'23" / 09'17" / 09'05" / 14'56" / 16'33" / 14'23" / 16'23" / 11'14" / 17'15" / 17'08" / 22'21" / 21'22" / 16'54" / 08'40" / 06'23" / 07'27" / 07'39" / 11'21" / 06'56" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'41" (+02'12") | 1001 / 1001 | 157 / 73 |
| 2 | | 07'58" (+01'29") | 1000 / 2001 | 169 / 74 |
| 3 | | 08'49" (+02'20") | 1002 / 3003 | 161 / 70 |
| 4 | | 11'09" (+04'40") | 1000 / 4004 | 128 / 69 |
| 5 | | 09'08" (+02'39") | 1000 / 5005 | 154 / 70 |
| 6 | | 08'45" (+02'16") | 1000 / 6005 | 162 / 70 |
| 7 | | 08'42" (+02'13") | 1001 / 7007 | 166 / 68 |
| 8 | | 12'45" (+06'16") | 1000 / 8008 | 122 / 64 |
| 9 | | 09'19" (+02'50") | 1001 / 9010 | 163 / 65 |
| 10 | | 09'22" (+02'53") | 1002 / 10012 | 164 / 64 |
| 11 | | 17'19" (+10'50") | 1000 / 11013 | 105 / 54 |
| 12 | | 17'24" (+10'55") | 1000 / 12013 | 97 / 58 |
| 13 | | 14'38" (+08'09") | 1000 / 13013 | 102 / 66 |
| 14 | | 17'07" (+10'38") | 1000 / 14014 | 102 / 57 |
| 15 | | 13'55" (+07'26") | 1001 / 15015 | 118 / 60 |
| 16 | | 19'40" (+13'11") | 1000 / 16016 | 102 / 49 |
| 17 | | 23'12" (+16'43") | 1000 / 17016 | 88 / 48 |
| 18 | | 19'43" (+13'14") | 1002 / 18018 | 83 / 60 |
| 19 | | 21'38" (+15'09") | 1001 / 19019 | 85 / 53 |
| 20 | | 08'50" (+02'21") | 1001 / 20020 | 141 / 79 |
| 21 | | 06'29" | 1002 / 21023 | 174 / 88 |
| 22 | | 07'30" (+01'01") | 1000 / 22023 | 163 / 81 |
| 23 | | 07'18" (+00'49") | 1000 / 23024 | 166 / 82 |
| 24 | | 12'02" (+05'33") | 1001 / 24026 | 126 / 65 |
| 25 | | 06'53" (+00'24") | 1000 / 25026 | 172 / 84 |
| 26 | | 06'50" (+00'21") | 253 / 25279 | 171 / 85 |
台北市明昌
台北市明昌
台北市明昌
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Salomon X Ultra 3 Goretex 累積 : 632.5 km
展開計圈分析
