25.6 km | 03:08:23 | 07:21/km日期: 2015-01-31 06:47 - 總爬升: 338 m - 卡路里: 1452 Cal - 溫度: 15°C - 濕度: 69%
Pace: 07'11" / 06'59" / 07'06" / 07'27" / 07'01" / 08'00" / 07'37" / 07'02" / 06'30" / 06'33" / 07'47" / 07'25" / 07'18" / 12'07" / 07'59" / 07'39" / 07'38" / 07'28" / 07'10" / 06'45" / 07'36" / 08'30" / 05'31" / 05'45" / 05'55" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'39") | 1006 / 1006 |
| 2 | | 06'59" (+01'30") | 999 / 2006 |
| 3 | | 07'05" (+01'36") | 1001 / 3007 |
| 4 | | 07'29" (+02'00") | 994 / 4002 |
| 5 | | 07'02" (+01'33") | 1007 / 5010 |
| 6 | | 07'58" (+02'29") | 991 / 6001 |
| 7 | | 07'40" (+02'11") | 1002 / 7004 |
| 8 | | 06'57" (+01'28") | 998 / 8003 |
| 9 | | 06'34" (+01'05") | 1002 / 9005 |
| 10 | | 06'33" (+01'04") | 996 / 10002 |
| 11 | | 07'43" (+02'14") | 998 / 11001 |
| 12 | | 07'30" (+02'01") | 1000 / 12001 |
| 13 | | 07'19" (+01'50") | 1001 / 13002 |
| 14 | | 12'07" (+06'38") | 997 / 14000 |
| 15 | | 07'56" (+02'27") | 1004 / 15004 |
| 16 | | 07'38" (+02'09") | 996 / 16001 |
| 17 | | 07'36" (+02'07") | 1004 / 17005 |
| 18 | | 07'32" (+02'03") | 999 / 18005 |
| 19 | | 07'06" (+01'37") | 997 / 19003 |
| 20 | | 06'45" (+01'16") | 998 / 20001 |
| 21 | | 07'40" (+02'11") | 1009 / 21011 |
| 22 | | 08'25" (+02'56") | 997 / 22008 |
| 23 | | 05'29" | 991 / 23000 |
| 24 | | 05'47" (+00'18") | 1004 / 24004 |
| 25 | | 05'53" (+00'24") | 1003 / 25008 |
| 26 | | 07'09" (+01'40") | 596 / 25604 |
多少補一下里程數 @@\
1月累積里程 :
161.17 km 
Kalenji KIPRUN COMP 累積 :
2893.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'59" | 00:14'10" |
| 3 | 07'06" | 00:21'16" |
| 4 | 07'27" | 00:28'43" |
| 5 | 07'01" | 00:35'44" |
| 6 | 08'00" | 00:43'44" |
| 7 | 07'37" | 00:51'21" |
| 8 | 07'02" | 00:58'23" |
| 9 | 06'30" | 01:04'53" |
| 10 | 06'33" | 01:11'26" |
| 11 | 07'47" | 01:19'13" |
| 12 | 07'25" | 01:26'38" |
| 13 | 07'18" | 01:33'56" |
| 14 | 12'07" | 01:46'03" |
| 15 | 07'59" | 01:54'02" |
| 16 | 07'39" | 02:01'41" |
| 17 | 07'38" | 02:09'19" |
| 18 | 07'28" | 02:16'47" |
| 19 | 07'10" | 02:23'57" |
| 20 | 06'45" | 02:30'42" |
| 21 | 07'36" | 02:38'18" |
| 22 | 08'30" | 02:46'48" |
| 23 | 05'31" | 02:52'19" |
| 24 | 05'45" | 02:58'04" |
| 25 | 05'55" | 03:03'59" |
| 25.6 | 07'15" | 03:08'23" |
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