12.7 km | 00:55:10 | 04:20/km日期: 2015-02-06 19:18 - 地點: 內埔折返跑 - 天氣: 好 - 卡路里: 1065 Cal - 溫度: 18°C - 濕度: 73%
Pace: 04'17" / 04'22" / 04'19" / 04'22" / 04'22" / 04'19" / 04'19" / 04'16" / 04'17" / 04'20" / 04'13" / 04'15" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'07") | 1767 / 1767 |
2 | | 04'19" (+00'07") | 1836 / 3603 |
3 | | 04'21" (+00'09") | 1813 / 5416 |
4 | | 04'18" (+00'06") | 1828 / 7245 |
5 | | 04'16" (+00'04") | 1829 / 9075 |
6 | | 04'17" (+00'05") | 1828 / 10903 |
7 | | 04'12" | 1827 / 12731 |
8 | | 05'07" (+00'55") | 42 / 12773 |
2月累積里程 : 214.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'22" | 00:08'39" |
3 | 04'19" | 00:12'58" |
4 | 04'22" | 00:17'20" |
5 | 04'22" | 00:21'42" |
6 | 04'19" | 00:26'01" |
7 | 04'19" | 00:30'20" |
8 | 04'16" | 00:34'36" |
9 | 04'17" | 00:38'53" |
10 | 04'20" | 00:43'13" |
11 | 04'13" | 00:47'26" |
12 | 04'15" | 00:51'41" |
12.7 | 04'56" | 00:55'10" |