17.3 km | 02:05:41 | 07:17/km日期: 2021-04-04 07:00 - 總爬升: 185 m - 平均心率: 143 - 卡路里: 1195 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'12" / 05'08" / 07'23" / 09'10" / 05'41" / 05'02" / 06'48" / 08'55" / 20'58" / 07'57" / 05'23" / 05'25" / 05'01" / 07'24" / 05'47" / 06'47" / 06'16" / 05'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 96.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 07'23" | 00:17'43" |
| 4 | 09'10" | 00:26'53" |
| 5 | 05'41" | 00:32'34" |
| 6 | 05'02" | 00:37'36" |
| 7 | 06'48" | 00:44'24" |
| 8 | 08'55" | 00:53'19" |
| 9 | 20'58" | 01:14'17" |
| 10 | 07'57" | 01:22'14" |
| 11 | 05'23" | 01:27'37" |
| 12 | 05'25" | 01:33'02" |
| 13 | 05'01" | 01:38'03" |
| 14 | 07'24" | 01:45'27" |
| 15 | 05'47" | 01:51'14" |
| 16 | 06'47" | 01:58'01" |
| 17 | 06'16" | 02:04'17" |
| 17.3 | 05'35" | 02:05'41" |
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