10.0 km | 00:53:20 | 05:18/km日期: 2021-04-07 20:48 - 平均心率: 136 - 卡路里: 372 Cal - 平均步頻: 180
Pace: 05'46" / 05'24" / 05'21" / 05'25" / 05'27" / 05'15" / 05'12" / 05'11" / 05'06" / 05'00" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'47") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'21" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'27" (+00'28") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'06") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'04" (+00'05") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 100.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 05'25" | 00:21'56" |
| 5 | 05'27" | 00:27'23" |
| 6 | 05'15" | 00:32'38" |
| 7 | 05'12" | 00:37'50" |
| 8 | 05'11" | 00:43'01" |
| 9 | 05'06" | 00:48'07" |
| 10 | 05'00" | 00:53'07" |
| 10.0 | 04'53" | 00:53'20" |
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