42.6 km | 03:53:55 | 05:29/km日期: 2015-02-08 05:29 - 平均心率: 108 - 卡路里: 3671 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'44" / 05'11" / 05'13" / 05'19" / 05'11" / 05'28" / 05'14" / 05'17" / 05'10" / 05'08" / 05'06" / 04'59" / 04'56" / 05'12" / 04'56" / 05'11" / 05'06" / 05'12" / 05'06" / 05'05" / 06'09" / 05'18" / 05'09" / 05'21" / 05'30" / 05'25" / 05'41" / 05'27" / 05'43" / 05'37" / 06'10" / 05'24" / 05'40" / 05'54" / 05'44" / 05'52" / 05'28" / 06'24" / 05'26" / 05'53" / 06'21" / 05'55" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'17") | 5046 / 5046 |
2 | | 05'15" (+00'13") | 5012 / 10059 |
3 | | 05'02" | 5048 / 15107 |
4 | | 05'20" (+00'18") | 5027 / 20135 |
5 | | 05'16" (+00'14") | 5026 / 25161 |
6 | | 05'35" (+00'33") | 5015 / 30177 |
7 | | 05'46" (+00'44") | 5027 / 35205 |
8 | | 05'49" (+00'47") | 5033 / 40239 |
9 | | 06'00" (+00'58") | 2586 / 42825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 173.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'11" | 00:10'55" |
3 | 05'13" | 00:16'08" |
4 | 05'19" | 00:21'27" |
5 | 05'11" | 00:26'38" |
6 | 05'28" | 00:32'06" |
7 | 05'14" | 00:37'20" |
8 | 05'17" | 00:42'37" |
9 | 05'10" | 00:47'47" |
10 | 05'08" | 00:52'55" |
11 | 05'06" | 00:58'01" |
12 | 04'59" | 01:03'00" |
13 | 04'56" | 01:07'56" |
14 | 05'12" | 01:13'08" |
15 | 04'56" | 01:18'04" |
16 | 05'11" | 01:23'15" |
17 | 05'06" | 01:28'21" |
18 | 05'12" | 01:33'33" |
19 | 05'06" | 01:38'39" |
20 | 05'05" | 01:43'44" |
21 | 06'09" | 01:49'53" |
22 | 05'18" | 01:55'11" |
23 | 05'09" | 02:00'20" |
24 | 05'21" | 02:05'41" |
25 | 05'30" | 02:11'11" |
26 | 05'25" | 02:16'36" |
27 | 05'41" | 02:22'17" |
28 | 05'27" | 02:27'44" |
29 | 05'43" | 02:33'27" |
30 | 05'37" | 02:39'04" |
31 | 06'10" | 02:45'14" |
32 | 05'24" | 02:50'38" |
33 | 05'40" | 02:56'18" |
34 | 05'54" | 03:02'12" |
35 | 05'44" | 03:07'56" |
36 | 05'52" | 03:13'48" |
37 | 05'28" | 03:19'16" |
38 | 06'24" | 03:25'40" |
39 | 05'26" | 03:31'06" |
40 | 05'53" | 03:36'59" |
41 | 06'21" | 03:43'20" |
42 | 05'55" | 03:49'15" |
42.6 | 08'04" | 03:53'55" |