11.6 km | 01:00:12 | 05:11/km日期: 2015-02-03 18:00 - 卡路里: 945 Cal - 溫度: 15°C - 濕度: 97%
Pace: 05'13" / 05'10" / 04'57" / 05'05" / 04'59" / 05'05" / 05'23" / 05'23" / 05'22" / 05'24" / 05'27" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'17") | 1003 / 1003 |
| 2 | | 05'10" (+00'16") | 1003 / 2007 |
| 3 | | 04'57" (+00'03") | 1013 / 3021 |
| 4 | | 05'03" (+00'09") | 1003 / 4024 |
| 5 | | 04'54" | 773 / 4798 |
| 6 | | 05'08" (+00'14") | 1007 / 5805 |
| 7 | | 05'18" (+00'24") | 1007 / 6813 |
| 8 | | 05'18" (+00'24") | 1008 / 7821 |
| 9 | | 05'28" (+00'34") | 1010 / 8832 |
| 10 | | 05'22" (+00'28") | 1013 / 9845 |
| 11 | | 05'29" (+00'35") | 1011 / 10856 |
| 12 | | 05'48" (+00'54") | 596 / 11453 |
2月累積里程 : 225.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 04'57" | 00:15'20" |
| 4 | 05'05" | 00:20'25" |
| 5 | 04'59" | 00:25'24" |
| 6 | 05'05" | 00:30'29" |
| 7 | 05'23" | 00:35'52" |
| 8 | 05'23" | 00:41'15" |
| 9 | 05'22" | 00:46'37" |
| 10 | 05'24" | 00:52'01" |
| 11 | 05'27" | 00:57'28" |
| 11.6 | 04'39" | 01:00'12" |
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