6.5 km | 00:31:23 | 04:51/km日期: 2021-04-07 20:03 - 平均心率: 159 - 卡路里: 430 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 03'50" / 04'54" / 05'01" / 04'56" / 05'01" / 05'03" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'14") | 393 / 393 |
| 2 | | 03'46" (+00'04") | 426 / 819 |
| 3 | | 03'47" (+00'05") | 204 / 1023 |
| 4 | | 23'45" (+20'03") | 53 / 1077 |
| 5 | | 03'47" (+00'05") | 400 / 1478 |
| 6 | | 03'53" (+00'11") | 407 / 1886 |
| 7 | | 04'11" (+00'29") | 187 / 2074 |
| 8 | | 22'16" (+18'34") | 57 / 2132 |
| 9 | | 03'55" (+00'13") | 395 / 2527 |
| 10 | | 03'46" (+00'04") | 419 / 2946 |
| 11 | | 03'42" | 212 / 3159 |
| 12 | | 19'38" (+15'56") | 64 / 3223 |
| 13 | | 03'54" (+00'12") | 402 / 3626 |
| 14 | | 04'03" (+00'21") | 395 / 4021 |
| 15 | | 04'05" (+00'23") | 191 / 4213 |
| 16 | | 19'04" (+15'22") | 68 / 4282 |
| 17 | | 03'59" (+00'17") | 397 / 4679 |
| 18 | | 04'00" (+00'18") | 399 / 5078 |
| 19 | | 03'46" (+00'04") | 208 / 5287 |
| 20 | | 19'15" (+15'33") | 69 / 5357 |
| 21 | | 03'51" (+00'09") | 404 / 5762 |
| 22 | | 04'12" (+00'30") | 192 / 5954 |
| 23 | | 03'53" (+00'11") | 408 / 6363 |
| 24 | | 12'50" (+09'08") | 97 / 6461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
193.44 km 
NIKE Zoom Fly 3 累積 :
826.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'54" | 00:08'44" |
| 3 | 05'01" | 00:13'45" |
| 4 | 04'56" | 00:18'41" |
| 5 | 05'01" | 00:23'42" |
| 6 | 05'03" | 00:28'45" |
| 6.5 | 05'46" | 00:31'25" |
展開計圈分析
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