10.0 km | 00:53:07 | 05:17/km日期: 2021-03-28 18:59 - 平均心率: 170 - 卡路里: 480 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 05'18" / 05'17" / 05'30" / 05'20" / 05'31" / 05'22" / 05'25" / 05'13" / 05'06" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'22") | 1000 / 1000 |
| 2 | | 05'17" (+00'22") | 1000 / 2000 |
| 3 | | 05'29" (+00'34") | 1000 / 3000 |
| 4 | | 05'20" (+00'25") | 1000 / 4000 |
| 5 | | 05'31" (+00'36") | 1000 / 5000 |
| 6 | | 05'21" (+00'26") | 1000 / 6000 |
| 7 | | 05'25" (+00'30") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'30" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
110.19 km 
Nike Zoom Fly3 Black 累積 :
331.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'30" | 00:16'05" |
| 4 | 05'20" | 00:21'25" |
| 5 | 05'31" | 00:26'56" |
| 6 | 05'22" | 00:32'18" |
| 7 | 05'25" | 00:37'43" |
| 8 | 05'13" | 00:42'56" |
| 9 | 05'06" | 00:48'02" |
| 10 | 04'56" | 00:52'58" |
| 10.0 | 04'36" | 00:53'08" |
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