20.2 km | 02:18:38 | 06:52/km日期: 2021-04-06 16:14 - 平均心率: 138 - 卡路里: 1310 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 52% - PM2.5: 良好(22)
Pace: 08'00" / 07'21" / 06'33" / 08'17" / 08'48" / 06'35" / 06'31" / 07'05" / 06'19" / 07'24" / 06'21" / 06'30" / 06'26" / 06'33" / 06'31" / 06'51" / 06'26" / 06'24" / 06'34" / 06'02" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'59") | 1000 / 1000 |
| 2 | | 07'20" (+01'19") | 1000 / 2000 |
| 3 | | 06'33" (+00'32") | 1000 / 3000 |
| 4 | | 08'16" (+02'15") | 1000 / 4000 |
| 5 | | 08'47" (+02'46") | 1000 / 5000 |
| 6 | | 06'35" (+00'34") | 1000 / 6000 |
| 7 | | 06'30" (+00'29") | 1000 / 7000 |
| 8 | | 07'05" (+01'04") | 1000 / 8000 |
| 9 | | 06'18" (+00'17") | 1000 / 9000 |
| 10 | | 07'24" (+01'23") | 1000 / 10000 |
| 11 | | 06'21" (+00'20") | 1000 / 11000 |
| 12 | | 06'29" (+00'28") | 1000 / 12000 |
| 13 | | 06'26" (+00'25") | 1000 / 13000 |
| 14 | | 06'32" (+00'31") | 1000 / 14000 |
| 15 | | 06'31" (+00'30") | 1000 / 15000 |
| 16 | | 06'51" (+00'50") | 1000 / 16000 |
| 17 | | 06'25" (+00'24") | 1000 / 17000 |
| 18 | | 06'24" (+00'23") | 1000 / 18000 |
| 19 | | 06'34" (+00'33") | 1000 / 19000 |
| 20 | | 06'01" | 1000 / 20000 |
| 21 | | 06'02" (+00'01") | 185 / 20185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 213.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'21" | 00:15'21" |
| 3 | 06'33" | 00:21'54" |
| 4 | 08'17" | 00:30'11" |
| 5 | 08'48" | 00:38'59" |
| 6 | 06'35" | 00:45'34" |
| 7 | 06'31" | 00:52'05" |
| 8 | 07'05" | 00:59'10" |
| 9 | 06'19" | 01:05'29" |
| 10 | 07'24" | 01:12'53" |
| 11 | 06'21" | 01:19'14" |
| 12 | 06'30" | 01:25'44" |
| 13 | 06'26" | 01:32'10" |
| 14 | 06'33" | 01:38'43" |
| 15 | 06'31" | 01:45'14" |
| 16 | 06'51" | 01:52'05" |
| 17 | 06'26" | 01:58'31" |
| 18 | 06'24" | 02:04'55" |
| 19 | 06'34" | 02:11'29" |
| 20 | 06'02" | 02:17'31" |
| 20.2 | 06'00" | 02:18'38" |
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