21.2 km | 01:44:58 | 04:57/km日期: 2015-02-01 07:25 - 卡路里: 1296 Cal - 溫度: 15°C - 濕度: 66%
Pace: 05'47" / 05'26" / 05'09" / 05'07" / 04'57" / 04'58" / 04'57" / 05'00" / 05'03" / 05'00" / 05'00" / 04'49" / 04'45" / 04'55" / 04'51" / 04'48" / 04'49" / 04'36" / 04'45" / 04'43" / 04'44" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'09") | 991 / 991 |
| 2 | | 05'25" (+00'48") | 1001 / 1992 |
| 3 | | 05'07" (+00'30") | 1004 / 2997 |
| 4 | | 05'08" (+00'31") | 1004 / 4002 |
| 5 | | 04'56" (+00'19") | 1002 / 5004 |
| 6 | | 04'57" (+00'20") | 992 / 5996 |
| 7 | | 04'58" (+00'21") | 1004 / 7000 |
| 8 | | 04'59" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'24") | 1004 / 9005 |
| 10 | | 05'00" (+00'23") | 996 / 10001 |
| 11 | | 04'59" (+00'22") | 1000 / 11002 |
| 12 | | 04'48" (+00'11") | 1002 / 12004 |
| 13 | | 04'45" (+00'08") | 1007 / 13011 |
| 14 | | 04'53" (+00'16") | 993 / 14005 |
| 15 | | 04'49" (+00'12") | 1003 / 15008 |
| 16 | | 04'48" (+00'11") | 998 / 16007 |
| 17 | | 04'49" (+00'12") | 1008 / 17015 |
| 18 | | 04'37" | 996 / 18011 |
| 19 | | 04'42" (+00'05") | 997 / 19009 |
| 20 | | 04'43" (+00'06") | 999 / 20009 |
| 21 | | 04'46" (+00'09") | 1003 / 21012 |
| 22 | | 04'39" (+00'02") | 164 / 21176 |
2月累積里程 :
201.89 km 
Brooks Pure Connect 2 累積 :
1424.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'26" | 00:11'13" |
| 3 | 05'09" | 00:16'22" |
| 4 | 05'07" | 00:21'29" |
| 5 | 04'57" | 00:26'26" |
| 6 | 04'58" | 00:31'24" |
| 7 | 04'57" | 00:36'21" |
| 8 | 05'00" | 00:41'21" |
| 9 | 05'03" | 00:46'24" |
| 10 | 05'00" | 00:51'24" |
| 11 | 05'00" | 00:56'24" |
| 12 | 04'49" | 01:01'13" |
| 13 | 04'45" | 01:05'58" |
| 14 | 04'55" | 01:10'53" |
| 15 | 04'51" | 01:15'44" |
| 16 | 04'48" | 01:20'32" |
| 17 | 04'49" | 01:25'21" |
| 18 | 04'36" | 01:29'57" |
| 19 | 04'45" | 01:34'42" |
| 20 | 04'43" | 01:39'25" |
| 21 | 04'44" | 01:44'09" |
| 21.2 | 04'37" | 01:44'58" |
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