12.7 km | 00:56:27 | 04:26/km日期: 2015-02-05 18:56 - 地點: 內埔折返跑 - 天氣: 好 - 卡路里: 1060 Cal - 溫度: 17°C - 濕度: 63%
Pace: 04'18" / 04'27" / 04'28" / 04'27" / 04'32" / 04'23" / 04'25" / 04'28" / 04'26" / 04'25" / 04'24" / 04'22" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'02") | 1755 / 1755 |
| 2 | | 04'27" (+00'09") | 1829 / 3584 |
| 3 | | 04'29" (+00'11") | 1823 / 5408 |
| 4 | | 04'25" (+00'07") | 1837 / 7245 |
| 5 | | 04'26" (+00'08") | 1822 / 9068 |
| 6 | | 04'25" (+00'07") | 1829 / 10898 |
| 7 | | 04'18" | 1826 / 12724 |
2月累積里程 : 214.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'27" | 00:08'45" |
| 3 | 04'28" | 00:13'13" |
| 4 | 04'27" | 00:17'40" |
| 5 | 04'32" | 00:22'12" |
| 6 | 04'23" | 00:26'35" |
| 7 | 04'25" | 00:31'00" |
| 8 | 04'28" | 00:35'28" |
| 9 | 04'26" | 00:39'54" |
| 10 | 04'25" | 00:44'19" |
| 11 | 04'24" | 00:48'43" |
| 12 | 04'22" | 00:53'05" |
| 12.7 | 04'50" | 00:56'27" |
展開計圈分析
留言 
