15.6 km | 01:41:25 | 06:31/km日期: 2021-04-03 21:27 - 總爬升: 260 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 涼爽 - 平均心率: 171 - 卡路里: 980 Cal - 總步數: 18654 - 平均步頻: 183 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 93%
Pace: 07'18" / 06'44" / 06'40" / 06'34" / 06'29" / 06'30" / 06'06" / 06'15" / 06'14" / 06'23" / 06'20" / 06'28" / 06'19" / 06'05" / 06'10" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'21") | 1000 / 1000 | 179 / 74 |
| 2 | | 06'48" (+00'43") | 1000 / 2001 | 183 / 79 |
| 3 | | 06'48" (+00'43") | 1000 / 3001 | 182 / 80 |
| 4 | | 06'41" (+00'36") | 1000 / 4002 | 184 / 80 |
| 5 | | 06'33" (+00'28") | 1001 / 5004 | 185 / 82 |
| 6 | | 06'31" (+00'26") | 1001 / 6005 | 184 / 82 |
| 7 | | 06'17" (+00'12") | 1000 / 7006 | 185 / 85 |
| 8 | | 06'11" (+00'06") | 1001 / 8008 | 184 / 87 |
| 9 | | 06'27" (+00'22") | 1002 / 9010 | 184 / 84 |
| 10 | | 06'36" (+00'31") | 1002 / 10012 | 184 / 82 |
| 11 | | 06'28" (+00'23") | 1001 / 11014 | 182 / 84 |
| 12 | | 06'22" (+00'17") | 1002 / 12016 | 184 / 84 |
| 13 | | 06'32" (+00'27") | 1000 / 13016 | 184 / 82 |
| 14 | | 06'07" (+00'02") | 1002 / 14018 | 185 / 88 |
| 15 | | 06'05" | 1002 / 15021 | 187 / 87 |
| 16 | | 06'07" (+00'02") | 539 / 15560 | 180 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
220.45 km 
361 BRAVE Y703-9309(2) 累積 :
24904.1 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'44" | 00:14'02" |
| 3 | 06'40" | 00:20'42" |
| 4 | 06'34" | 00:27'16" |
| 5 | 06'29" | 00:33'45" |
| 6 | 06'30" | 00:40'15" |
| 7 | 06'06" | 00:46'21" |
| 8 | 06'15" | 00:52'36" |
| 9 | 06'14" | 00:58'50" |
| 10 | 06'23" | 01:05'13" |
| 11 | 06'20" | 01:11'33" |
| 12 | 06'28" | 01:18'01" |
| 13 | 06'19" | 01:24'20" |
| 14 | 06'05" | 01:30'25" |
| 15 | 06'10" | 01:36'35" |
| 15.6 | 08'36" | 01:41'25" |
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