13.3 km | 01:24:03 | 06:18/km日期: 2021-04-03 12:41 - 平均心率: 136 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(24)
Pace: 07'12" / 07'00" / 06'04" / 05'58" / 06'07" / 06'07" / 06'58" / 05'59" / 06'08" / 06'09" / 06'14" / 06'03" / 09'34" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'23") | 1000 / 1000 |
| 2 | | 07'00" (+01'02") | 1000 / 2000 |
| 3 | | 06'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'07" (+00'09") | 1000 / 6000 |
| 7 | | 06'58" (+01'00") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'08" (+00'10") | 1000 / 9000 |
| 10 | | 06'08" (+00'10") | 1000 / 10000 |
| 11 | | 06'13" (+00'15") | 1000 / 11000 |
| 12 | | 06'03" (+00'05") | 1000 / 12000 |
| 13 | | 06'49" (+00'51") | 1000 / 13000 |
| 14 | | 06'28" (+00'30") | 321 / 13321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 171.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'00" | 00:14'12" |
| 3 | 06'04" | 00:20'16" |
| 4 | 05'58" | 00:26'14" |
| 5 | 06'07" | 00:32'21" |
| 6 | 06'07" | 00:38'28" |
| 7 | 06'58" | 00:45'26" |
| 8 | 05'59" | 00:51'25" |
| 9 | 06'08" | 00:57'33" |
| 10 | 06'09" | 01:03'42" |
| 11 | 06'14" | 01:09'56" |
| 12 | 06'03" | 01:15'59" |
| 13 | 09'34" | 01:25'33" |
| 13.3 | 06'28" | 01:27'38" |
留言 
展開計圈分析
