12.1 km | 01:19:04 | 06:31/km日期: 2021-03-28 16:25 - 總爬升: 133 m - 地點: 廣興繞圈圈 - 天氣: 晴 - 卡路里: 837 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'00" / 06'08" / 06'17" / 06'16" / 06'24" / 06'36" / 06'38" / 06'38" / 06'44" / 06'52" / 06'58" / 06'40" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1000 / 1000 |
2 | | 06'07" (+00'07") | 1000 / 2000 |
3 | | 06'17" (+00'17") | 1000 / 3000 |
4 | | 06'16" (+00'16") | 1000 / 4000 |
5 | | 06'24" (+00'24") | 1000 / 5000 |
6 | | 06'35" (+00'35") | 1000 / 6000 |
7 | | 06'38" (+00'38") | 1000 / 7000 |
8 | | 06'37" (+00'37") | 1000 / 8000 |
9 | | 06'43" (+00'43") | 1000 / 9000 |
10 | | 06'52" (+00'52") | 1000 / 10000 |
11 | | 06'58" (+00'58") | 1000 / 11000 |
12 | | 06'40" (+00'40") | 1000 / 12000 |
13 | | 07'30" (+01'30") | 119 / 12119 |
3月累積里程 :
74.02 km NIKE nike air zoom speed rival 6--27 累積 :
1710.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'08" | 00:12'08" |
3 | 06'17" | 00:18'25" |
4 | 06'16" | 00:24'41" |
5 | 06'24" | 00:31'05" |
6 | 06'36" | 00:37'41" |
7 | 06'38" | 00:44'19" |
8 | 06'38" | 00:50'57" |
9 | 06'44" | 00:57'41" |
10 | 06'52" | 01:04'33" |
11 | 06'58" | 01:11'31" |
12 | 06'40" | 01:18'11" |
12.1 | 07'32" | 01:19'05" |