20.0 km | 01:53:36 | 05:40/km日期: 2015-01-31 05:40 - 總爬升: 122 m - 地點: 遠東團練 - 天氣: 陰冷 - 平均心率: 64 - 卡路里: 1149 Cal - 溫度: 12°C - 濕度: 91%
Pace: 06'12" / 05'48" / 05'46" / 05'26" / 05'28" / 05'34" / 05'20" / 05'15" / 05'55" / 06'28" / 06'41" / 06'41" / 06'39" / 05'11" / 05'00" / 05'21" / 05'21" / 05'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'22") | 503 / 503 |
| 2 | | 05'57" (+01'16") | 996 / 1500 |
| 3 | | 05'50" (+01'09") | 1011 / 2512 |
| 4 | | 05'39" (+00'58") | 996 / 3508 |
| 5 | | 05'29" (+00'48") | 1006 / 4515 |
| 6 | | 05'27" (+00'46") | 991 / 5506 |
| 7 | | 05'26" (+00'45") | 1010 / 6517 |
| 8 | | 05'20" (+00'39") | 1009 / 7526 |
| 9 | | 05'21" (+00'40") | 999 / 8526 |
| 10 | | 06'18" (+01'37") | 1004 / 9531 |
| 11 | | 06'41" (+02'00") | 1001 / 10532 |
| 12 | | 06'39" (+01'58") | 1005 / 11538 |
| 13 | | 06'45" (+02'04") | 1001 / 12539 |
| 14 | | 06'04" (+01'23") | 1004 / 13544 |
| 15 | | 04'41" | 1006 / 14550 |
| 16 | | 05'20" (+00'39") | 1001 / 15551 |
| 17 | | 05'11" (+00'30") | 1000 / 16552 |
| 18 | | 05'29" (+00'48") | 1007 / 17560 |
| 19 | | 05'02" (+00'21") | 485 / 18046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 180.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 05'46" | 00:17'46" |
| 4 | 05'26" | 00:23'12" |
| 5 | 05'28" | 00:28'40" |
| 6 | 05'34" | 00:34'14" |
| 7 | 05'20" | 00:39'34" |
| 8 | 05'15" | 00:44'49" |
| 9 | 05'55" | 00:50'44" |
| 10 | 06'28" | 00:57'12" |
| 11 | 06'41" | 01:03'53" |
| 12 | 06'41" | 01:10'34" |
| 13 | 06'39" | 01:17'13" |
| 14 | 05'11" | 01:22'24" |
| 15 | 05'00" | 01:27'24" |
| 16 | 05'21" | 01:32'45" |
| 17 | 05'21" | 01:38'06" |
| 18 | 05'15" | 01:43'21" |
| 18.0 | 05'06" | 01:43'36" |
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