16.1 km | 01:26:32 | 05:22/km日期: 2021-03-25 05:08 - 總爬升: 114 m - 平均心率: 152 - 卡路里: 1027 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(33)
Pace: 06'09" / 05'49" / 05'24" / 05'27" / 05'24" / 05'20" / 05'09" / 05'10" / 05'22" / 05'13" / 05'15" / 05'22" / 05'13" / 05'14" / 05'11" / 05'46" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'00") | 1000 / 1000 |
2 | | 05'48" (+00'39") | 1000 / 2000 |
3 | | 05'24" (+00'15") | 1000 / 3000 |
4 | | 05'27" (+00'18") | 1000 / 4000 |
5 | | 05'24" (+00'15") | 1000 / 5000 |
6 | | 05'19" (+00'10") | 1000 / 6000 |
7 | | 05'09" | 1000 / 7000 |
8 | | 05'10" (+00'01") | 1000 / 8000 |
9 | | 05'21" (+00'12") | 1000 / 9000 |
10 | | 05'13" (+00'04") | 1000 / 10000 |
11 | | 05'15" (+00'06") | 1000 / 11000 |
12 | | 05'21" (+00'12") | 1000 / 12000 |
13 | | 05'13" (+00'04") | 1000 / 13000 |
14 | | 05'13" (+00'04") | 1000 / 14000 |
15 | | 05'10" (+00'01") | 1000 / 15000 |
16 | | 05'18" (+00'09") | 1000 / 16000 |
17 | | 05'21" (+00'12") | 99 / 16099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
202.38 km ASICS 虎走 累積 :
1347.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'49" | 00:11'58" |
3 | 05'24" | 00:17'22" |
4 | 05'27" | 00:22'49" |
5 | 05'24" | 00:28'13" |
6 | 05'20" | 00:33'33" |
7 | 05'09" | 00:38'42" |
8 | 05'10" | 00:43'52" |
9 | 05'22" | 00:49'14" |
10 | 05'13" | 00:54'27" |
11 | 05'15" | 00:59'42" |
12 | 05'22" | 01:05'04" |
13 | 05'13" | 01:10'17" |
14 | 05'14" | 01:15'31" |
15 | 05'11" | 01:20'42" |
16 | 05'46" | 01:26'28" |
16.1 | 05'20" | 01:27'00" |