13.1 km | 01:05:29 | 04:58/km日期: 2015-01-30 20:41 - 卡路里: 1256 Cal - 溫度: 16°C - 濕度: 70%
Pace: 05'18" / 04'53" / 04'30" / 04'53" / 05'20" / 05'02" / 04'31" / 04'55" / 05'20" / 04'55" / 04'34" / 05'00" / 05'10" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'48") | 1004 / 1004 |
| 2 | | 04'54" (+00'26") | 1002 / 2006 |
| 3 | | 04'28" | 1007 / 3013 |
| 4 | | 04'53" (+00'25") | 1011 / 4024 |
| 5 | | 05'21" (+00'53") | 994 / 5019 |
| 6 | | 05'00" (+00'32") | 1013 / 6032 |
| 7 | | 04'30" (+00'02") | 1005 / 7037 |
| 8 | | 04'55" (+00'27") | 1011 / 8049 |
| 9 | | 05'20" (+00'52") | 1002 / 9051 |
| 10 | | 04'56" (+00'28") | 1014 / 10066 |
| 11 | | 04'32" (+00'04") | 1007 / 11073 |
| 12 | | 05'00" (+00'32") | 1000 / 12074 |
| 13 | | 05'10" (+00'42") | 1005 / 13080 |
| 14 | | 05'04" (+00'36") | 147 / 13228 |
1月累積里程 : 141.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'53" | 00:10'11" |
| 3 | 04'30" | 00:14'41" |
| 4 | 04'53" | 00:19'34" |
| 5 | 05'20" | 00:24'54" |
| 6 | 05'02" | 00:29'56" |
| 7 | 04'31" | 00:34'27" |
| 8 | 04'55" | 00:39'22" |
| 9 | 05'20" | 00:44'42" |
| 10 | 04'55" | 00:49'37" |
| 11 | 04'34" | 00:54'11" |
| 12 | 05'00" | 00:59'11" |
| 13 | 05'10" | 01:04'21" |
| 13.1 | 07'52" | 01:05'29" |
留言 
展開計圈分析
