17.0 km | 01:21:04 | 04:45/km日期: 2021-03-27 17:26 - 平均心率: 169 - 卡路里: 1162 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 05'18" / 04'48" / 04'48" / 04'50" / 04'45" / 04'39" / 04'49" / 04'45" / 04'43" / 04'42" / 04'44" / 04'47" / 04'50" / 04'52" / 04'52" / 04'40" / 04'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'07") | 1000 / 1000 |
| 2 | | 04'47" (+00'37") | 1000 / 2000 |
| 3 | | 04'48" (+00'38") | 1000 / 3000 |
| 4 | | 04'50" (+00'40") | 1000 / 4000 |
| 5 | | 04'44" (+00'34") | 1000 / 5000 |
| 6 | | 04'39" (+00'29") | 1000 / 6000 |
| 7 | | 04'48" (+00'38") | 1000 / 7000 |
| 8 | | 04'45" (+00'35") | 1000 / 8000 |
| 9 | | 04'42" (+00'32") | 1000 / 9000 |
| 10 | | 04'42" (+00'32") | 1000 / 10000 |
| 11 | | 04'43" (+00'33") | 1000 / 11000 |
| 12 | | 04'47" (+00'37") | 1000 / 12000 |
| 13 | | 04'49" (+00'39") | 1000 / 13000 |
| 14 | | 04'52" (+00'42") | 1000 / 14000 |
| 15 | | 04'51" (+00'41") | 1000 / 15000 |
| 16 | | 04'39" (+00'29") | 1000 / 16000 |
| 17 | | 04'10" | 1000 / 17000 |
| 18 | | 04'14" (+00'04") | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 81.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'48" | 00:10'06" |
| 3 | 04'48" | 00:14'54" |
| 4 | 04'50" | 00:19'44" |
| 5 | 04'45" | 00:24'29" |
| 6 | 04'39" | 00:29'08" |
| 7 | 04'49" | 00:33'57" |
| 8 | 04'45" | 00:38'42" |
| 9 | 04'43" | 00:43'25" |
| 10 | 04'42" | 00:48'07" |
| 11 | 04'44" | 00:52'51" |
| 12 | 04'47" | 00:57'38" |
| 13 | 04'50" | 01:02'28" |
| 14 | 04'52" | 01:07'20" |
| 15 | 04'52" | 01:12'12" |
| 16 | 04'40" | 01:16'52" |
| 17 | 04'10" | 01:21'02" |
| 17.0 | 04'24" | 01:21'05" |
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