11.1 km | 02:03:00 | 11:07/km日期: 2021-03-27 06:58 - 總爬升: 270 m - 天氣: 晴到多雲有風 - 平均心率: 109 - 卡路里: 510 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 82% - PM2.5: 普通(43)
Pace: 07'46" / 06'51" / 07'28" / 06'28" / 06'50" / 06'08" / 19'58" / 14'29" / 16'04" / 14'28" / 15'58" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'39") | 1000 / 1000 |
| 2 | | 06'50" (+00'43") | 1000 / 2000 |
| 3 | | 07'28" (+01'21") | 1000 / 3000 |
| 4 | | 06'28" (+00'21") | 1000 / 4000 |
| 5 | | 06'50" (+00'43") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 19'58" (+13'51") | 1000 / 7000 |
| 8 | | 14'28" (+08'21") | 1000 / 8000 |
| 9 | | 16'03" (+09'56") | 1000 / 9000 |
| 10 | | 14'27" (+08'20") | 1000 / 10000 |
| 11 | | 15'57" (+09'50") | 1000 / 11000 |
| 12 | | 10'50" (+04'43") | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
200.49 km 
Salomon wing flyte 2 累積 :
846.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'51" | 00:14'37" |
| 3 | 07'28" | 00:22'05" |
| 4 | 06'28" | 00:28'33" |
| 5 | 06'50" | 00:35'23" |
| 6 | 06'08" | 00:41'31" |
| 7 | 19'58" | 01:01'29" |
| 8 | 14'29" | 01:15'58" |
| 9 | 16'04" | 01:32'02" |
| 10 | 14'28" | 01:46'30" |
| 11 | 15'58" | 02:02'28" |
| 11.1 | 10'47" | 02:03'01" |
展開計圈分析
留言 
