16.2 km | 01:52:10 | 06:56/km日期: 2021-03-25 17:54 - 總爬升: 220 m - 卡路里: 1307 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 06'27" / 06'51" / 06'17" / 06'11" / 08'18" / 05'32" / 06'05" / 05'44" / 05'50" / 16'38" / 05'49" / 05'26" / 06'51" / 06'12" / 06'00" / 07'09" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'01") | 1000 / 1000 |
| 2 | | 06'50" (+01'24") | 1000 / 2000 |
| 3 | | 06'16" (+00'50") | 1000 / 3000 |
| 4 | | 06'10" (+00'44") | 1000 / 4000 |
| 5 | | 08'18" (+02'52") | 1000 / 5000 |
| 6 | | 05'32" (+00'06") | 1000 / 6000 |
| 7 | | 06'04" (+00'38") | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 05'50" (+00'24") | 1000 / 9000 |
| 10 | | 16'37" (+11'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'23") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 06'51" (+01'25") | 1000 / 13000 |
| 14 | | 06'11" (+00'45") | 1000 / 14000 |
| 15 | | 05'59" (+00'33") | 1000 / 15000 |
| 16 | | 07'08" (+01'42") | 1000 / 16000 |
| 17 | | 05'18" | 161 / 16161 |
3月累積里程 : 297.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'51" | 00:13'18" |
| 3 | 06'17" | 00:19'35" |
| 4 | 06'11" | 00:25'46" |
| 5 | 08'18" | 00:34'04" |
| 6 | 05'32" | 00:39'36" |
| 7 | 06'05" | 00:45'41" |
| 8 | 05'44" | 00:51'25" |
| 9 | 05'50" | 00:57'15" |
| 10 | 16'38" | 01:13'53" |
| 11 | 05'49" | 01:19'42" |
| 12 | 05'26" | 01:25'08" |
| 13 | 06'51" | 01:31'59" |
| 14 | 06'12" | 01:38'11" |
| 15 | 06'00" | 01:44'11" |
| 16 | 07'09" | 01:51'20" |
| 16.2 | 05'15" | 01:52'11" |
展開計圈分析
留言 
