22.5 km | 05:08:12 | 13:40/km日期: 2021-03-20 08:37 - 總爬升: 942 m - 平均心率: 140 - 卡路里: 2073 Cal - 平均步頻: 124 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(27)
Pace: 09'25" / 09'24" / 09'37" / 09'51" / 12'50" / 07'20" / 07'49" / 13'25" / 15'38" / 17'33" / 17'42" / 35'14" / 14'19" / 15'24" / 16'51" / 15'56" / 17'07" / 14'21" / 12'38" / 17'01" / 15'14" / 12'15" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+02'05") | 1000 / 1000 |
| 2 | | 09'22" (+02'02") | 1000 / 2000 |
| 3 | | 09'37" (+02'17") | 1000 / 3000 |
| 4 | | 09'51" (+02'31") | 1000 / 4000 |
| 5 | | 12'49" (+05'29") | 1000 / 5000 |
| 6 | | 07'20" | 1000 / 6000 |
| 7 | | 07'48" (+00'28") | 1000 / 7000 |
| 8 | | 13'25" (+06'05") | 1000 / 8000 |
| 9 | | 15'38" (+08'18") | 1000 / 9000 |
| 10 | | 17'32" (+10'12") | 1000 / 10000 |
| 11 | | 17'42" (+10'22") | 1000 / 11000 |
| 12 | | 19'16" (+11'56") | 1000 / 12000 |
| 13 | | 14'19" (+06'59") | 1000 / 13000 |
| 14 | | 15'23" (+08'03") | 1000 / 14000 |
| 15 | | 16'50" (+09'30") | 1000 / 15000 |
| 16 | | 15'56" (+08'36") | 1000 / 16000 |
| 17 | | 17'06" (+09'46") | 1000 / 17000 |
| 18 | | 14'20" (+07'00") | 1000 / 18000 |
| 19 | | 12'38" (+05'18") | 1000 / 19000 |
| 20 | | 17'01" (+09'41") | 1000 / 20000 |
| 21 | | 15'13" (+07'53") | 1000 / 21000 |
| 22 | | 12'15" (+04'55") | 1000 / 22000 |
| 23 | | 13'21" (+06'01") | 545 / 22545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 60.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 09'24" | 00:18'49" |
| 3 | 09'37" | 00:28'26" |
| 4 | 09'51" | 00:38'17" |
| 5 | 12'50" | 00:51'07" |
| 6 | 07'20" | 00:58'27" |
| 7 | 07'49" | 01:06'16" |
| 8 | 13'25" | 01:19'41" |
| 9 | 15'38" | 01:35'19" |
| 10 | 17'33" | 01:52'52" |
| 11 | 17'42" | 02:10'34" |
| 12 | 35'14" | 02:45'48" |
| 13 | 14'19" | 03:00'07" |
| 14 | 15'24" | 03:15'31" |
| 15 | 16'51" | 03:32'22" |
| 16 | 15'56" | 03:48'18" |
| 17 | 17'07" | 04:05'25" |
| 18 | 14'21" | 04:19'46" |
| 19 | 12'38" | 04:32'24" |
| 20 | 17'01" | 04:49'25" |
| 21 | 15'14" | 05:04'39" |
| 22 | 12'15" | 05:16'54" |
| 22.5 | 13'21" | 05:24'11" |
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