10.0 km | 01:17:10 | 07:42/km日期: 2021-03-26 22:31 - 總爬升: 131 m - 平均心率: 134 - 卡路里: 762 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 82% - PM2.5: 普通(43)
Pace: 07'46" / 08'41" / 09'31" / 10'40" / 07'00" / 06'33" / 06'52" / 07'01" / 06'45" / 06'15" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'29") | 1000 / 1000 |
| 2 | | 08'41" (+02'26") | 1000 / 2000 |
| 3 | | 09'30" (+03'15") | 1000 / 3000 |
| 4 | | 10'40" (+04'25") | 1000 / 4000 |
| 5 | | 06'59" (+00'44") | 1000 / 5000 |
| 6 | | 06'32" (+00'17") | 1000 / 6000 |
| 7 | | 06'52" (+00'37") | 1000 / 7000 |
| 8 | | 07'01" (+00'46") | 1000 / 8000 |
| 9 | | 06'44" (+00'29") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 07'49" (+01'34") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 203.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'41" | 00:16'27" |
| 3 | 09'31" | 00:25'58" |
| 4 | 10'40" | 00:36'38" |
| 5 | 07'00" | 00:43'38" |
| 6 | 06'33" | 00:50'11" |
| 7 | 06'52" | 00:57'03" |
| 8 | 07'01" | 01:04'04" |
| 9 | 06'45" | 01:10'49" |
| 10 | 06'15" | 01:17'04" |
| 10.0 | 10'36" | 01:17'14" |
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