15.2 km | 01:26:54 | 05:43/km日期: 2013-04-14 20:40 - 平均心率: 165 - 卡路里: 814 Cal - 溫度: 18°C - 濕度: 92%
Pace: 05'31" / 05'32" / 05'34" / 05'32" / 05'41" / 05'34" / 05'42" / 05'44" / 05'39" / 05'47" / 05'50" / 05'54" / 05'48" / 05'57" / 06'04" / 06'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 95.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'34" | 00:16'37" |
| 4 | 05'32" | 00:22'09" |
| 5 | 05'41" | 00:27'50" |
| 6 | 05'34" | 00:33'24" |
| 7 | 05'42" | 00:39'06" |
| 8 | 05'44" | 00:44'50" |
| 9 | 05'39" | 00:50'29" |
| 10 | 05'47" | 00:56'16" |
| 11 | 05'50" | 01:02'06" |
| 12 | 05'54" | 01:08'00" |
| 13 | 05'48" | 01:13'48" |
| 14 | 05'57" | 01:19'45" |
| 15 | 06'04" | 01:25'49" |
| 15.2 | 06'08" | 01:26'54" |
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