30.2 km | 02:32:28 | 05:02/km日期: 2013-03-17 15:16 - 卡路里: 1633 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'38" / 06'01" / 05'03" / 04'40" / 04'30" / 05'02" / 04'45" / 04'36" / 05'42" / 04'33" / 04'34" / 04'29" / 04'17" / 04'15" / 04'22" / 03'48" / 03'46" / 03'20" / 06'36" / 03'48" / 03'33" / 10'42" / 03'40" / 03'30" / 12'04" / 04'25" / 05'01" / 05'04" / 05'22" / 04'25" / 04'05" /
3月累積里程 : 35.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'01" | 00:11'39" |
| 3 | 05'03" | 00:16'42" |
| 4 | 04'40" | 00:21'22" |
| 5 | 04'30" | 00:25'52" |
| 6 | 05'02" | 00:30'54" |
| 7 | 04'45" | 00:35'39" |
| 8 | 04'36" | 00:40'15" |
| 9 | 05'42" | 00:45'57" |
| 10 | 04'33" | 00:50'30" |
| 11 | 04'34" | 00:55'04" |
| 12 | 04'29" | 00:59'33" |
| 13 | 04'17" | 01:03'50" |
| 14 | 04'15" | 01:08'05" |
| 15 | 04'22" | 01:12'27" |
| 16 | 03'48" | 01:16'15" |
| 17 | 03'46" | 01:20'01" |
| 18 | 03'20" | 01:23'21" |
| 19 | 06'36" | 01:29'57" |
| 20 | 03'48" | 01:33'45" |
| 21 | 03'33" | 01:37'18" |
| 22 | 10'42" | 01:48'00" |
| 23 | 03'40" | 01:51'40" |
| 24 | 03'30" | 01:55'10" |
| 25 | 12'04" | 02:07'14" |
| 26 | 04'25" | 02:11'39" |
| 27 | 05'01" | 02:16'40" |
| 28 | 05'04" | 02:21'44" |
| 29 | 05'22" | 02:27'06" |
| 30 | 04'25" | 02:31'31" |
| 30.2 | 04'05" | 02:32'28" |
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