27.8 km | 04:57:37 | 10:43/km日期: 2021-03-21 06:19 - 總爬升: 343 m - 平均心率: 139 - 卡路里: 1634 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 09'34" / 09'49" / 09'28" / 09'50" / 10'19" / 10'13" / 09'48" / 10'17" / 12'40" / 13'37" / 13'17" / 10'28" / 10'50" / 10'05" / 09'04" / 08'33" / 12'38" / 20'57" / 13'10" / 10'22" / 08'07" / 07'27" / 09'11" / 07'29" / 08'12" / 11'31" / 10'11" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+02'07") | 1000 / 1000 |
| 2 | | 09'48" (+02'21") | 1000 / 2000 |
| 3 | | 09'28" (+02'01") | 1000 / 3000 |
| 4 | | 09'49" (+02'22") | 1000 / 4000 |
| 5 | | 10'18" (+02'51") | 1000 / 5000 |
| 6 | | 10'13" (+02'46") | 1000 / 6000 |
| 7 | | 09'47" (+02'20") | 1000 / 7000 |
| 8 | | 10'17" (+02'50") | 1000 / 8000 |
| 9 | | 12'39" (+05'12") | 1000 / 9000 |
| 10 | | 13'37" (+06'10") | 1000 / 10000 |
| 11 | | 13'17" (+05'50") | 1000 / 11000 |
| 12 | | 10'27" (+03'00") | 1000 / 12000 |
| 13 | | 10'49" (+03'22") | 1000 / 13000 |
| 14 | | 10'05" (+02'38") | 1000 / 14000 |
| 15 | | 09'04" (+01'37") | 1000 / 15000 |
| 16 | | 08'32" (+01'05") | 1000 / 16000 |
| 17 | | 12'38" (+05'11") | 1000 / 17000 |
| 18 | | 20'57" (+13'30") | 1000 / 18000 |
| 19 | | 13'10" (+05'43") | 1000 / 19000 |
| 20 | | 10'21" (+02'54") | 1000 / 20000 |
| 21 | | 08'06" (+00'39") | 1000 / 21000 |
| 22 | | 07'27" | 1000 / 22000 |
| 23 | | 09'10" (+01'43") | 1000 / 23000 |
| 24 | | 07'29" (+00'02") | 1000 / 24000 |
| 25 | | 08'11" (+00'44") | 1000 / 25000 |
| 26 | | 11'30" (+04'03") | 1000 / 26000 |
| 27 | | 10'10" (+02'43") | 1000 / 27000 |
| 28 | | 13'36" (+06'09") | 771 / 27771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
107.66 km 
Mizuno Rider23 累積 :
633.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 09'49" | 00:19'23" |
| 3 | 09'28" | 00:28'51" |
| 4 | 09'50" | 00:38'41" |
| 5 | 10'19" | 00:49'00" |
| 6 | 10'13" | 00:59'13" |
| 7 | 09'48" | 01:09'01" |
| 8 | 10'17" | 01:19'18" |
| 9 | 12'40" | 01:31'58" |
| 10 | 13'37" | 01:45'35" |
| 11 | 13'17" | 01:58'52" |
| 12 | 10'28" | 02:09'20" |
| 13 | 10'50" | 02:20'10" |
| 14 | 10'05" | 02:30'15" |
| 15 | 09'04" | 02:39'19" |
| 16 | 08'33" | 02:47'52" |
| 17 | 12'38" | 03:00'30" |
| 18 | 20'57" | 03:21'27" |
| 19 | 13'10" | 03:34'37" |
| 20 | 10'22" | 03:44'59" |
| 21 | 08'07" | 03:53'06" |
| 22 | 07'27" | 04:00'33" |
| 23 | 09'11" | 04:09'44" |
| 24 | 07'29" | 04:17'13" |
| 25 | 08'12" | 04:25'25" |
| 26 | 11'31" | 04:36'56" |
| 27 | 10'11" | 04:47'07" |
| 27.8 | 13'37" | 04:57'37" |
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