10.1 km | 01:08:49 | 06:48/km日期: 2021-03-25 21:21 - 平均心率: 170 - 卡路里: 833 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 06'39" / 06'49" / 06'30" / 06'40" / 06'51" / 06'41" / 06'42" / 06'49" / 06'51" / 07'27" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'09") | 1000 / 1000 |
| 2 | | 06'48" (+00'18") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'39" (+00'09") | 1000 / 4000 |
| 5 | | 06'51" (+00'21") | 1000 / 5000 |
| 6 | | 06'40" (+00'10") | 1000 / 6000 |
| 7 | | 06'41" (+00'11") | 1000 / 7000 |
| 8 | | 06'49" (+00'19") | 1000 / 8000 |
| 9 | | 06'50" (+00'20") | 1000 / 9000 |
| 10 | | 07'27" (+00'57") | 1000 / 10000 |
| 11 | | 07'20" (+00'50") | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 41.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'49" | 00:13'28" |
| 3 | 06'30" | 00:19'58" |
| 4 | 06'40" | 00:26'38" |
| 5 | 06'51" | 00:33'29" |
| 6 | 06'41" | 00:40'10" |
| 7 | 06'42" | 00:46'52" |
| 8 | 06'49" | 00:53'41" |
| 9 | 06'51" | 01:00'32" |
| 10 | 07'27" | 01:07'59" |
| 10.1 | 07'16" | 01:08'49" |
Claire Lin 說推
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