10.8 km | 01:01:24 | 05:42/km日期: 2021-03-26 16:17 - 平均心率: 161 - 卡路里: 839 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 56%
Pace: 05'08" / 05'46" / 05'48" / 05'49" / 05'58" / 05'30" / 05'33" / 05'42" / 05'40" / 06'02" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'27") | 334 / 334 |
| 2 | | 04'56" | 732 / 1066 |
| 3 | | 06'34" (+01'38") | 3 / 1070 |
| 4 | | 05'51" (+00'55") | 295 / 1365 |
| 5 | | 05'48" (+00'52") | 302 / 1667 |
| 6 | | 05'37" (+00'41") | 319 / 1986 |
| 7 | | 06'28" (+01'32") | 275 / 2262 |
| 8 | | 05'42" (+00'46") | 308 / 2570 |
| 9 | | 05'06" (+00'10") | 348 / 2919 |
| 10 | | 06'03" (+01'07") | 292 / 3211 |
| 11 | | 05'44" (+00'48") | 324 / 3536 |
| 12 | | 05'58" (+01'02") | 284 / 3821 |
| 13 | | 05'27" (+00'31") | 322 / 4143 |
| 14 | | 05'40" (+00'44") | 308 / 4452 |
| 15 | | 06'38" (+01'42") | 270 / 4723 |
| 16 | | 06'21" (+01'25") | 272 / 4995 |
| 17 | | 06'10" (+01'14") | 282 / 5277 |
| 18 | | 05'09" (+00'13") | 1000 / 6277 |
| 19 | | 05'34" (+00'38") | 1000 / 7277 |
| 20 | | 05'38" (+00'42") | 878 / 8156 |
| 21 | | 05'56" (+01'00") | 1000 / 9156 |
| 22 | | 05'54" (+00'58") | 1000 / 10156 |
| 23 | | 06'06" (+01'10") | 605 / 10762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 425.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'46" | 00:10'54" |
| 3 | 05'48" | 00:16'42" |
| 4 | 05'49" | 00:22'31" |
| 5 | 05'58" | 00:28'29" |
| 6 | 05'30" | 00:33'59" |
| 7 | 05'33" | 00:39'32" |
| 8 | 05'42" | 00:45'14" |
| 9 | 05'40" | 00:50'54" |
| 10 | 06'02" | 00:56'56" |
| 10.8 | 04'31" | 01:00'23" |
展開計圈分析
留言 
