9.5 km | 01:03:05 | 06:38/km日期: 2021-03-24 18:08 - 平均心率: 134 - 卡路里: 419 Cal - 平均步頻: 188
Pace: 06'37" / 06'46" / 06'48" / 06'31" / 06'41" / 06'44" / 06'45" / 06'36" / 06'44" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'05") | 1000 / 1000 |
| 2 | | 06'45" (+00'14") | 1000 / 2000 |
| 3 | | 06'48" (+00'17") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 06'41" (+00'10") | 1000 / 5000 |
| 6 | | 06'44" (+00'13") | 1000 / 6000 |
| 7 | | 06'44" (+00'13") | 1000 / 7000 |
| 8 | | 06'35" (+00'04") | 1000 / 8000 |
| 9 | | 06'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'56" | 508 / 9508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 116.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'46" | 00:13'23" |
| 3 | 06'48" | 00:20'11" |
| 4 | 06'31" | 00:26'42" |
| 5 | 06'41" | 00:33'23" |
| 6 | 06'44" | 00:40'07" |
| 7 | 06'45" | 00:46'52" |
| 8 | 06'36" | 00:53'28" |
| 9 | 06'44" | 01:00'12" |
| 9.5 | 05'42" | 01:03'06" |
展開計圈分析
留言 
