8.1 km | 00:49:59 | 06:12/km日期: 2015-01-20 18:07 - 地點: 台東體育場 - 天氣: 晴天 - 卡路里: 450 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'59" / 05'46" / 05'53" / 06'00" / 06'04" / 06'11" / 06'02" / 06'05" / 45'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'29") | 445 / 445 |
2 | | 06'09" (+00'26") | 445 / 891 |
3 | | 05'58" (+00'15") | 445 / 1337 |
4 | | 05'43" | 445 / 1783 |
5 | | 06'32" (+00'49") | 445 / 2229 |
6 | | 06'05" (+00'22") | 445 / 2675 |
7 | | 06'03" (+00'20") | 445 / 3121 |
8 | | 06'30" (+00'47") | 445 / 3567 |
9 | | 06'21" (+00'38") | 445 / 4013 |
10 | | 06'14" (+00'31") | 445 / 4459 |
11 | | 06'21" (+00'38") | 445 / 4905 |
12 | | 06'41" (+00'58") | 445 / 5351 |
13 | | 06'23" (+00'40") | 445 / 5797 |
14 | | 06'21" (+00'38") | 445 / 6243 |
15 | | 06'07" (+00'24") | 445 / 6689 |
16 | | 06'36" (+00'53") | 445 / 7135 |
17 | | 06'16" (+00'33") | 445 / 7581 |
18 | | 15'09" (+09'26") | 32 / 7614 |
1月累積里程 :
57.87 km SAUCONY SY20262-1 累積 :
1392.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'46" | 00:11'45" |
3 | 05'53" | 00:17'38" |
4 | 06'00" | 00:23'38" |
5 | 06'04" | 00:29'42" |
6 | 06'11" | 00:35'53" |
7 | 06'02" | 00:41'55" |
8 | 06'05" | 00:48'00" |
7.6 | -6'-52" | 00:50'39" |