21.6 km | 02:02:30 | 05:40/km日期: 2021-03-25 15:05 - 平均心率: 165 - 卡路里: 1576 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'25" / 05'37" / 05'28" / 05'31" / 05'43" / 05'50" / 05'18" / 05'08" / 05'37" / 05'54" / 05'19" / 06'14" / 05'03" / 06'32" / 05'34" / 05'16" / 05'13" / 05'36" / 07'47" / 05'14" / 04'54" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'41") | 1000 / 1000 |
| 2 | | 05'36" (+00'42") | 1000 / 2000 |
| 3 | | 05'28" (+00'34") | 1000 / 3000 |
| 4 | | 05'30" (+00'36") | 1000 / 4000 |
| 5 | | 05'43" (+00'49") | 1000 / 5000 |
| 6 | | 05'49" (+00'55") | 1000 / 6000 |
| 7 | | 05'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'42") | 1000 / 9000 |
| 10 | | 05'53" (+00'59") | 1000 / 10000 |
| 11 | | 05'18" (+00'24") | 1000 / 11000 |
| 12 | | 06'13" (+01'19") | 1000 / 12000 |
| 13 | | 05'03" (+00'09") | 1000 / 13000 |
| 14 | | 06'31" (+01'37") | 1000 / 14000 |
| 15 | | 05'34" (+00'40") | 1000 / 15000 |
| 16 | | 05'15" (+00'21") | 1000 / 16000 |
| 17 | | 05'13" (+00'19") | 1000 / 17000 |
| 18 | | 05'35" (+00'41") | 1000 / 18000 |
| 19 | | 07'46" (+02'52") | 1000 / 19000 |
| 20 | | 05'14" (+00'20") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 05'11" (+00'17") | 599 / 21599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 510.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'37" | 00:12'02" |
| 3 | 05'28" | 00:17'30" |
| 4 | 05'31" | 00:23'01" |
| 5 | 05'43" | 00:28'44" |
| 6 | 05'50" | 00:34'34" |
| 7 | 05'18" | 00:39'52" |
| 8 | 05'08" | 00:45'00" |
| 9 | 05'37" | 00:50'37" |
| 10 | 05'54" | 00:56'31" |
| 11 | 05'19" | 01:01'50" |
| 12 | 06'14" | 01:08'04" |
| 13 | 05'03" | 01:13'07" |
| 14 | 06'32" | 01:19'39" |
| 15 | 05'34" | 01:25'13" |
| 16 | 05'16" | 01:30'29" |
| 17 | 05'13" | 01:35'42" |
| 18 | 05'36" | 01:41'18" |
| 19 | 07'47" | 01:49'05" |
| 20 | 05'14" | 01:54'19" |
| 21 | 04'54" | 01:59'13" |
| 21.6 | 05'11" | 02:02'20" |
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