16.0 km | 01:21:01 | 05:03/km日期: 2015-01-20 05:34 - 卡路里: 1110 Cal - 溫度: 15°C - 濕度: 66%
Pace: 06'39" / 05'34" / 05'55" / 05'44" / 05'25" / 05'18" / 04'38" / 04'43" / 04'40" / 04'23" / 04'32" / 04'24" / 04'23" / 04'24" / 04'58" / 05'13" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'17") | 1000 / 1000 |
| 2 | | 05'33" (+01'11") | 1000 / 2000 |
| 3 | | 05'55" (+01'33") | 1000 / 3000 |
| 4 | | 05'43" (+01'21") | 1000 / 4000 |
| 5 | | 05'24" (+01'02") | 1000 / 5000 |
| 6 | | 05'18" (+00'56") | 1000 / 6000 |
| 7 | | 04'38" (+00'16") | 1000 / 7000 |
| 8 | | 04'42" (+00'20") | 1000 / 8000 |
| 9 | | 04'39" (+00'17") | 1000 / 9000 |
| 10 | | 04'23" (+00'01") | 1000 / 10000 |
| 11 | | 04'31" (+00'09") | 1000 / 11000 |
| 12 | | 04'23" (+00'01") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'25" (+00'03") | 1000 / 14000 |
| 15 | | 04'57" (+00'35") | 1000 / 15000 |
| 16 | | 05'13" (+00'51") | 1000 / 16000 |
| 17 | | 08'40" (+04'18") | 14 / 16014 |
1月累積里程 :
323.54 km 
美津濃 wave hitogami 累積 :
584.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'34" | 00:12'13" |
| 3 | 05'55" | 00:18'08" |
| 4 | 05'44" | 00:23'52" |
| 5 | 05'25" | 00:29'17" |
| 6 | 05'18" | 00:34'35" |
| 7 | 04'38" | 00:39'13" |
| 8 | 04'43" | 00:43'56" |
| 9 | 04'40" | 00:48'36" |
| 10 | 04'23" | 00:52'59" |
| 11 | 04'32" | 00:57'31" |
| 12 | 04'24" | 01:01'55" |
| 13 | 04'23" | 01:06'18" |
| 14 | 04'24" | 01:10'42" |
| 15 | 04'58" | 01:15'40" |
| 16 | 05'13" | 01:20'53" |
| 16.0 | 09'08" | 01:21'01" |
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