5.6 km | 00:36:07 | 06:26/km日期: 2021-03-23 18:11 - 平均心率: 146 - 卡路里: 441 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 05'33" / 05'24" / 05'25" / 05'25" / 10'05" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'10") | 391 / 391 |
| 2 | | 18'49" (+15'39") | 70 / 462 |
| 3 | | 03'20" (+00'10") | 377 / 839 |
| 4 | | 19'56" (+16'46") | 66 / 906 |
| 5 | | 03'15" (+00'05") | 387 / 1293 |
| 6 | | 17'21" (+14'11") | 76 / 1369 |
| 7 | | 03'13" (+00'03") | 385 / 1755 |
| 8 | | 19'00" (+15'50") | 69 / 1825 |
| 9 | | 03'12" (+00'02") | 386 / 2211 |
| 10 | | 17'01" (+13'51") | 78 / 2289 |
| 11 | | 03'21" (+00'11") | 373 / 2662 |
| 12 | | 17'55" (+14'45") | 73 / 2736 |
| 13 | | 03'12" (+00'02") | 380 / 3117 |
| 14 | | 18'22" (+15'12") | 72 / 3189 |
| 15 | | 03'15" (+00'05") | 381 / 3571 |
| 16 | | 20'00" (+16'50") | 66 / 3637 |
| 17 | | 03'10" | 378 / 4016 |
| 18 | | 21'18" (+18'08") | 62 / 4078 |
| 19 | | 03'10" | 367 / 4446 |
| 20 | | 35'52" (+32'42") | 139 / 4586 |
| 21 | | 03'30" (+00'20") | 158 / 4744 |
| 22 | | 22'52" (+19'42") | 43 / 4788 |
| 23 | | 03'26" (+00'16") | 164 / 4953 |
| 24 | | 18'48" (+15'38") | 53 / 5006 |
| 25 | | 03'17" (+00'07") | 170 / 5176 |
| 26 | | 24'36" (+21'26") | 40 / 5217 |
| 27 | | 03'22" (+00'12") | 167 / 5385 |
| 28 | | 19'54" (+16'44") | 50 / 5435 |
| 29 | | 03'13" (+00'03") | 165 / 5600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
231.83 km 
NIKE ZOOM VICTORY 3 累積 :
153.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'25" | 00:16'22" |
| 4 | 05'25" | 00:21'47" |
| 5 | 10'05" | 00:31'52" |
| 5.6 | 07'06" | 00:36'08" |
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