16.2 km | 02:03:01 | 07:36/km日期: 2021-03-21 06:06 - 總爬升: 411 m - 卡路里: 957 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(35)
Pace: 07'26" / 07'32" / 07'26" / 10'36" / 07'34" / 13'11" / 05'48" / 07'36" / 07'51" / 06'43" / 06'50" / 11'38" / 05'19" / 05'42" / 05'20" / 05'23" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'14") | 1000 / 1000 |
| 2 | | 07'31" (+02'13") | 1000 / 2000 |
| 3 | | 07'26" (+02'08") | 1000 / 3000 |
| 4 | | 10'35" (+05'17") | 1000 / 4000 |
| 5 | | 07'34" (+02'16") | 1000 / 5000 |
| 6 | | 13'10" (+07'52") | 1000 / 6000 |
| 7 | | 05'48" (+00'30") | 1000 / 7000 |
| 8 | | 07'36" (+02'18") | 1000 / 8000 |
| 9 | | 07'50" (+02'32") | 1000 / 9000 |
| 10 | | 06'43" (+01'25") | 1000 / 10000 |
| 11 | | 06'50" (+01'32") | 1000 / 11000 |
| 12 | | 11'37" (+06'19") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 05'35" (+00'17") | 1000 / 14000 |
| 15 | | 05'26" (+00'08") | 1000 / 15000 |
| 16 | | 05'22" (+00'04") | 1000 / 16000 |
| 17 | | 06'23" (+01'05") | 158 / 16158 |
3月累積里程 :
160.70 km 
Mizuno Wave Rider 24 累積 :
1761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'32" | 00:14'58" |
| 3 | 07'26" | 00:22'24" |
| 4 | 10'36" | 00:33'00" |
| 5 | 07'34" | 00:40'34" |
| 6 | 13'11" | 00:53'45" |
| 7 | 05'48" | 00:59'33" |
| 8 | 07'36" | 01:07'09" |
| 9 | 07'51" | 01:15'00" |
| 10 | 06'43" | 01:21'43" |
| 11 | 06'50" | 01:28'33" |
| 12 | 11'38" | 01:40'11" |
| 13 | 05'19" | 01:45'30" |
| 14 | 05'42" | 01:51'12" |
| 15 | 05'20" | 01:56'32" |
| 16 | 05'23" | 02:01'55" |
| 16.2 | 06'24" | 02:02'56" |
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