7.1 km | 00:40:01 | 05:37/km日期: 2021-03-22 18:52 - 平均心率: 144 - 卡路里: 498 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 06'01" / 06'18" / 05'27" / 05'31" / 05'24" / 05'20" / 05'48" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'10") | 1000 / 1000 |
| 2 | | 05'44" (+01'53") | 1000 / 2000 |
| 3 | | 05'26" (+01'35") | 1000 / 3000 |
| 4 | | 05'31" (+01'40") | 1000 / 4000 |
| 5 | | 05'24" (+01'33") | 1000 / 5000 |
| 6 | | 05'19" (+01'28") | 1000 / 6000 |
| 7 | | 06'42" (+02'51") | 56 / 6056 |
| 8 | | 03'51" | 80 / 6136 |
| 9 | | 06'23" (+02'32") | 119 / 6255 |
| 10 | | 04'01" (+00'10") | 80 / 6335 |
| 11 | | 06'25" (+02'34") | 122 / 6458 |
| 12 | | 03'59" (+00'08") | 80 / 6538 |
| 13 | | 07'31" (+03'40") | 101 / 6639 |
| 14 | | 04'22" (+00'31") | 80 / 6719 |
| 15 | | 08'41" (+04'50") | 114 / 6834 |
| 16 | | 03'59" (+00'08") | 80 / 6914 |
| 17 | | 06'05" (+02'14") | 22 / 6937 |
| 18 | | 05'55" (+02'04") | 187 / 7124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
173.09 km 
MIZUNO WAVE DUEL NEO(藍) 累積 :
620.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'18" | 00:12'19" |
| 3 | 05'27" | 00:17'46" |
| 4 | 05'31" | 00:23'17" |
| 5 | 05'24" | 00:28'41" |
| 6 | 05'20" | 00:34'01" |
| 7 | 05'48" | 00:39'49" |
| 7.1 | 06'02" | 00:40'34" |
展開計圈分析
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