12.1 km | 01:01:23 | 05:04/km日期: 2021-03-23 19:54 - 地點: 大漢溪右岸 - 天氣: 陰 - 卡路里: 643 Cal - 平均步頻: 191 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 05'20" / 05'15" / 05'05" / 05'03" / 05'02" / 04'59" / 04'55" / 05'00" / 04'56" / 04'54" / 05'01" / 05'00" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'24") | 1001 / 1001 |
2 | | 05'12" (+00'17") | 1009 / 2010 |
3 | | 05'07" (+00'12") | 993 / 3003 |
4 | | 04'59" (+00'04") | 1011 / 4015 |
5 | | 05'03" (+00'08") | 994 / 5010 |
6 | | 04'58" (+00'03") | 1018 / 6028 |
7 | | 04'57" (+00'02") | 991 / 7019 |
8 | | 04'56" (+00'01") | 1010 / 8030 |
9 | | 04'55" | 1000 / 9031 |
10 | | 04'56" (+00'01") | 1007 / 10038 |
11 | | 05'00" (+00'05") | 1016 / 11055 |
12 | | 05'00" (+00'05") | 991 / 12047 |
13 | | 04'40" | 110 / 12157 |
3月累積里程 :
373.33 km ZEPRO DD雙密度競速路跑丫拖 螢黃/深藍 累積 :
2779.1 kmAndroid - OPPO CPH1941 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'15" | 00:10'35" |
3 | 05'05" | 00:15'40" |
4 | 05'03" | 00:20'43" |
5 | 05'02" | 00:25'45" |
6 | 04'59" | 00:30'44" |
7 | 04'55" | 00:35'39" |
8 | 05'00" | 00:40'39" |
9 | 04'56" | 00:45'35" |
10 | 04'54" | 00:50'29" |
11 | 05'01" | 00:55'30" |
12 | 05'00" | 01:00'30" |
12.2 | 04'38" | 01:01'14" |