28.1 km | 02:42:53 | 05:48/km日期: 2021-03-21 05:56 - 總爬升: 523 m - 平均心率: 92 - 卡路里: 673 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 05'58" / 05'58" / 05'43" / 05'41" / 07'08" / 05'37" / 06'08" / 06'09" / 07'52" / 05'49" / 05'43" / 05'32" / 05'38" / 05'43" / 05'32" / 06'15" / 06'23" / 07'30" / 05'33" / 16'09" / 09'47" / 05'38" / 05'27" / 06'24" / 07'14" / 05'59" / 06'11" / 05'52" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'36") | 1000 / 1000 |
| 2 | | 05'57" (+00'37") | 1000 / 2000 |
| 3 | | 05'43" (+00'23") | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'17") | 1000 / 6000 |
| 7 | | 06'07" (+00'47") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'44") | 1000 / 9000 |
| 10 | | 05'49" (+00'29") | 1000 / 10000 |
| 11 | | 05'42" (+00'22") | 1000 / 11000 |
| 12 | | 05'32" (+00'12") | 1000 / 12000 |
| 13 | | 05'38" (+00'18") | 1000 / 13000 |
| 14 | | 05'42" (+00'22") | 1000 / 14000 |
| 15 | | 05'31" (+00'11") | 1000 / 15000 |
| 16 | | 06'15" (+00'55") | 1000 / 16000 |
| 17 | | 05'31" (+00'11") | 1000 / 17000 |
| 18 | | 05'37" (+00'17") | 1000 / 18000 |
| 19 | | 05'32" (+00'12") | 1000 / 19000 |
| 20 | | 05'20" | 1000 / 20000 |
| 21 | | 06'14" (+00'54") | 1000 / 21000 |
| 22 | | 05'38" (+00'18") | 1000 / 22000 |
| 23 | | 05'26" (+00'06") | 1000 / 23000 |
| 24 | | 06'23" (+01'03") | 1000 / 24000 |
| 25 | | 06'59" (+01'39") | 1000 / 25000 |
| 26 | | 05'59" (+00'39") | 1000 / 26000 |
| 27 | | 05'28" (+00'08") | 1000 / 27000 |
| 28 | | 05'52" (+00'32") | 1000 / 28000 |
| 29 | | 05'18" | 64 / 28064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 170.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'58" | 00:11'56" |
| 3 | 05'43" | 00:17'39" |
| 4 | 05'41" | 00:23'20" |
| 5 | 07'08" | 00:30'28" |
| 6 | 05'37" | 00:36'05" |
| 7 | 06'08" | 00:42'13" |
| 8 | 06'09" | 00:48'22" |
| 9 | 07'52" | 00:56'14" |
| 10 | 05'49" | 01:02'03" |
| 11 | 05'43" | 01:07'46" |
| 12 | 05'32" | 01:13'18" |
| 13 | 05'38" | 01:18'56" |
| 14 | 05'43" | 01:24'39" |
| 15 | 05'32" | 01:30'11" |
| 16 | 06'15" | 01:36'26" |
| 17 | 06'23" | 01:42'49" |
| 18 | 07'30" | 01:50'19" |
| 19 | 05'33" | 01:55'52" |
| 20 | 16'09" | 02:12'01" |
| 21 | 09'47" | 02:21'48" |
| 22 | 05'38" | 02:27'26" |
| 23 | 05'27" | 02:32'53" |
| 24 | 06'24" | 02:39'17" |
| 25 | 07'14" | 02:46'31" |
| 26 | 05'59" | 02:52'30" |
| 27 | 06'11" | 02:58'41" |
| 28 | 05'52" | 03:04'33" |
| 28.1 | 05'25" | 03:04'54" |
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