20.3 km | 01:32:49 | 04:34/km日期: 2021-03-21 07:09 - 平均心率: 161 - 卡路里: 1340 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 80%
Pace: 05'33" / 05'03" / 04'52" / 04'29" / 04'22" / 04'33" / 04'24" / 04'25" / 04'29" / 04'25" / 04'23" / 04'23" / 04'29" / 04'24" / 04'23" / 04'23" / 04'19" / 04'16" / 04'36" / 05'07" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'16") | 1000 / 1000 |
| 2 | | 05'03" (+00'47") | 1000 / 2000 |
| 3 | | 04'52" (+00'36") | 1000 / 3000 |
| 4 | | 04'28" (+00'12") | 1000 / 4000 |
| 5 | | 04'22" (+00'06") | 1000 / 5000 |
| 6 | | 04'32" (+00'16") | 1000 / 6000 |
| 7 | | 04'24" (+00'08") | 1000 / 7000 |
| 8 | | 04'25" (+00'09") | 1000 / 8000 |
| 9 | | 04'28" (+00'12") | 1000 / 9000 |
| 10 | | 04'24" (+00'08") | 1000 / 10000 |
| 11 | | 04'22" (+00'06") | 1000 / 11000 |
| 12 | | 04'23" (+00'07") | 1000 / 12000 |
| 13 | | 04'28" (+00'12") | 1000 / 13000 |
| 14 | | 04'24" (+00'08") | 1000 / 14000 |
| 15 | | 04'22" (+00'06") | 1000 / 15000 |
| 16 | | 04'23" (+00'07") | 1000 / 16000 |
| 17 | | 04'19" (+00'03") | 1000 / 17000 |
| 18 | | 04'16" | 1000 / 18000 |
| 19 | | 04'35" (+00'19") | 1000 / 19000 |
| 20 | | 05'06" (+00'50") | 1000 / 20000 |
| 21 | | 05'07" (+00'51") | 300 / 20300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
173.09 km 
MIZUNO WAVE DUEL NEO(藍) 累積 :
620.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'03" | 00:10'36" |
| 3 | 04'52" | 00:15'28" |
| 4 | 04'29" | 00:19'57" |
| 5 | 04'22" | 00:24'19" |
| 6 | 04'33" | 00:28'52" |
| 7 | 04'24" | 00:33'16" |
| 8 | 04'25" | 00:37'41" |
| 9 | 04'29" | 00:42'10" |
| 10 | 04'25" | 00:46'35" |
| 11 | 04'23" | 00:50'58" |
| 12 | 04'23" | 00:55'21" |
| 13 | 04'29" | 00:59'50" |
| 14 | 04'24" | 01:04'14" |
| 15 | 04'23" | 01:08'37" |
| 16 | 04'23" | 01:13'00" |
| 17 | 04'19" | 01:17'19" |
| 18 | 04'16" | 01:21'35" |
| 19 | 04'36" | 01:26'11" |
| 20 | 05'07" | 01:31'18" |
| 20.3 | 05'06" | 01:32'50" |
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